Recipes
Welcome! If you are looking for inspiration for healthy, yummy recipes, as well as nutrition, meal planning and cooking tips, you came to the right place.
All Recipes are Gluten Free and Refined-Sugar Free
High-protein Rich Chocolate Oatmeal Breakfast
One of my favourite recipes in the entire world is this high-protein chocolate oatmeal, and I don’t say this lightly. I could eat it for breakfast, lunch or supper. If you decide to make it (and I hope you will!) don’t forget to add your favourite fruit. I’ve included...
Quick Quinoa Tabbouleh Recipe: To Boost Memory And Focus
Are you ready to bring a fresh and nutritious twist to a classic Middle Eastern salad? Look no further! This quick quinoa tabbouleh will rock your world and boost your focus and attention! It’s brain healthy and so flavourful that you’ll go back not only for a...
Red Cherry and Beet Smoothie
I could happily live on smoothies alone, especially this delightful red cherry beet smoothie. Packed with veggies, fruits, healthy fats, complex carbs and protein, it's a fiber-rich blend that meets all my nutritional needs. Smoothies are not only easy to make,...
Delicious Father’s Day Recipes Roundup
Food is a love language. Don’t you agree? So what better way to show love to and celebrate the dads or dad figures in our lives than with a delicious meal? I hope these 7 quick, healthy and delicious Father's Day recipes will inspire you. Choose one, two, or all of...
How to Make the Best Gluten Free Potato Salad
I am excited to share my 10 secrets that make this gluten free potato salad amazing. Easy and flavorful, it comes together quickly and is perfect for BBQ season or gatherings with family and friends. The crunch from radishes, celery, red onion, and carrots...
Easy Healthy Fruit Cheesecake (Non-Traditional Romanian Pasca)
Do you love creamy and nutritious desserts that support brain health? If so, you're in for a treat with this flavorful and irresistible healthy fruit cheesecake! This recipe was inspired by pasca, a traditional Romanian recipe my mom used to make every Easter. I...
Best Mother’s Day Recipes
If you’re looking for a few easy and delicious recipes to make for Mother’s Day (or to forward to your loved ones in case they are thinking of surprising you), this is the perfect place to find them. And let’s not forget that, like all the ideas you find here on...
Easy High-Protein Broccoli Salad Recipe
I created this high-protein broccoli salad based on the Little Mermaid, Claudia’s favourite Disney movie, but this is a story for another time (which will come soon). 🧜🏻♀️ My son took one look at the salad and didn’t even want to try it (as kids decide to do so once...
Boost Your Memory: Flavourful Chicken Biryani In The Oven
If you’re feeling like your memory is failing and you have trouble remembering things that used to come easily, you’ve come to the right place! We are whipping up a unique twist on a nourishing meal rich in ingredients known to boost brainpower and memory. Even...