Delicious Father’s Day Recipes Roundup


Food is a love language. Don’t you agree? So what better way to show love to and celebrate the dads or dad figures in our lives than with a delicious meal?

I hope these 7 quick, healthy and delicious Father’s Day recipes will inspire you. Choose one, two, or all of them. Whether your dad loves a hearty breakfast, a flavorful lunch or a satisfying dinner (and of course, let’s not forget dessert!), these recipes are both nutritious and simple to prepare. Yes, even the dessert is nutritious. Check it out! You won’t believe its secret ingredient. 

My dad, who is a bit of a picky eater, loves all of these recipes. I hope your dad will love them and be impressed by them too. 💞

Best Father's Day Recipes, Health and Yum Canadian food blogger, recipes for brain health, treat anxiety with food, boost memory with food, sweet potato recipes, sweet potato breakfast casserole, Father's Day Roundup, Father's Day dessert ideas

Start Father’s Day off right with this yummy Sweet Potato Breakfast Casserole

This is an amazing sweet potato breakfast casserole loaded with veggies, healthy fats and protein.

Made with wholesome ingredients like sweet potatoes, eggs and bell pepper, this casserole is high in protein, fiber and essential nutrients, making it a great way to start Father’s Day off right.

Serve this casserole with sour cream, green onions, avocado slices and cherry tomatoes. They not only boost the nutrition profile, but also add flavour. So good!

Let’s continue with this tangy Salmon Spread

I think you’ll enjoy making this quick and delicious recipe: salmon spread with tangy pickles and creamy mayo. Only three ingredients. So simple, yet so flavourful. If your dad loves salmon, this spread is for him.

If you have fresh salmon, grill it and use it. If you don’t, use wild canned salmon. The recipe will turn out delicious either way.

Gluten free, easy Tofu Chickpea Curry, vegetarian tofu curry recipe, health and yum food blogger, Health and Yum, healthy curry recipe, quick chickpea curry, easy indian dinners, gluten free indian recipe, gluten free curry recipe

Best Father's Day Recipes, Health and Yum Canadian food blogger, recipes for brain health, treat anxiety with food, healthy potato salad, gluten free potato salad, Father's Day Roundup, Father's Day dessert ideas

We can’t forget to add this quick-to–make and flavourful salad to the Father’s Day recipe list: Potato Salad

Everyone will love this potato salad! It’s a vibrant mix of tender red potatoes, crunchy celery and red onion, all balanced with the fresh bite of radishes and the subtle sweetness of carrots. Freshly chopped dill ties all the flavors together beautifully.

It’s refreshing, nutritious and packed with a variety of textures and flavors. Perfect addition to your Father’s Day menu!

Let’s add a crunchy, high-protein side that will make you smile: Broccoli salad

You’ve got to try this vibrant and nutritious broccoli salad! It’s an amazing combo of crunchy broccoli, sweet carrots, tangy red onions and creamy feta cheese, all tossed with a medley of wholesome quinoa, seeds and dried cranberries. With crispy, seasoned tofu on top for a protein-packed punch. One bite, and you’ll be hooked!

The flavour of the broccoli salad is even better the next day as the flavours have a chance to meld.

The salad gets bonus points as it’s rich in protein from tofu, quinoa and feta. Delicious!

If you want to take this salad to an 11 out of 10, you can add nuts (cashews, pecans, walnuts, pistachios or tamari almonds), more seeds (sesame seeds) or more dried fruit (raisins or apricots).

Best Father's Day Recipes, Health and Yum Canadian food blogger, recipes for brain health, boost memory with food, healthy chicken soup, Father's Day Roundup, Father's Day meal ideas

Next up on our Father’s Day recipes list: a brain-healthy Wild Rice Soup

If your dad is tired of eating bland chicken soup, this brain-healthy recipe will change his life. Packed with tender and juicy chicken, tons of fresh veggies such as carrots, celery, bell pepper and spinach, it’s a bowl of goodness perfect for Father’s Day.

And you won’t believe the secret ingredient that makes this chicken soup recipe so amazing. What do you think it is? 😉

You absolutely have to try this healthy, low-carb Zucchini Pizza Casserole for dinner

 Picture this: juicy ground pork seasoned to perfection, a tomato sauce bursting with flavor and an irresistible blend of herbs and spices.

But the magic happens when you add layers of tender zucchini, eggs and ooey-gooey cheese.

If you’re looking for a delicious, nutritious and downright addictive dish for Father’s Day, don’t miss out on this low-carb zucchini pizza casserole – it’s truly a game-changer for your dinner experience

Best Father's Day Recipes, Health and Yum Canadian food blogger, recipes for brain health, treat anxiety with food, boost memory with food, healthy brownie, Father's Day Roundup, Father's Day dessert ideas

This delicious dessert can’t miss from our menu: Pistachio Raspberry Brownies

These pistachio raspberry paleo brownies are very quick to make!

Add most of the ingredients to a blender, top with pistachios and raspberries, pour into a cake pan and bake for 35 minutes. Your kitchen will smell divine. Such a quick and delicious treat perfect for Father’s Day.

A few of my favourite additions to all my desserts are brain-boosting ingredients to counterbalance the sugar. So you are probably not surprised to see spinach as one of the ingredients. Plus a few other brain-healthy ingredients such as almond flour, coconut flour, eggs, pistachios, raspberries.

No one will know how nourishing these brownies are. All they will be talking about is how amazing they taste.

There you have it! Seven mouth-watering recipes to choose from to nourish and make your dad happy.

Which one will you make first? 😋

Happy Father’s Day!

Welcome to Health & Yum!

Boost your brain with easy recipes for every day! 🧠

We are two friends, Claudia and Alina, who created Health and Yum for YOU. We love sharing healthy tips and recipes that will keep your brain happy and sharp!

Need help planning meals?

Healthy meal planning ideas, easy meal planning guide, how to start meal planning

This easy meal planning guide will help you step by step.

The Latest

How to Make the Best Gluten Free Potato Salad

How to Make the Best Gluten Free Potato Salad

I am excited to share my 10 secrets that make this gluten free potato salad amazing. Easy and flavorful, it comes together quickly and is perfect for BBQ season or gatherings with family and friends.  The crunch from radishes, celery, red onion, and carrots...

Easy Healthy Fruit Cheesecake (Non-Traditional Romanian Pasca)

Easy Healthy Fruit Cheesecake (Non-Traditional Romanian Pasca)

Do you love creamy and nutritious desserts that support brain health? If so, you're in for a treat with this flavorful and irresistible healthy fruit cheesecake! This recipe was inspired by pasca, a traditional Romanian recipe my mom used to make every Easter. I...

Best Mother’s Day Recipes

Best Mother’s Day Recipes

If you’re looking for a few easy and delicious recipes to make for Mother’s Day (or to forward to your loved ones in case they are thinking of surprising you), this is the perfect place to find them.  And let’s not forget that, like all the ideas you find here on...

Easy High-Protein Broccoli Salad Recipe

Easy High-Protein Broccoli Salad Recipe

I created this high-protein broccoli salad based on the Little Mermaid, Claudia’s favourite Disney movie, but this is a story for another time (which will come soon). 🧜🏻‍♀️ My son took one look at the salad and didn’t even want to try it (as kids decide to do so once...

Pin It on Pinterest

Share This

Pin This 🍉

Pin this post so you can come back to it!