Boost your brain with easy recipes for every day

Are you ready to dive into the world of brain-boosting foods? But you find yourself stuck with dull choices or flavours that don’t appeal to you?

Don’t worry! We’re here to give you weekly tips and recipes that will make eating healthy fun and satisfying, helping your brain and taste buds thrive.

Explore Brain-Healthy Recipes

 

All our recipes are Gluten Free and Refined-Sugar Free

Welcome!

We are Health And Yum.

Alina Muresan

Alina Muresan

Recipe & Nutrition Rockstar

MD. MSc. C.H.N.C.

Leave it to Alina to create healthy and yummy recipes.

Claudia Tecuceanu

Claudia Tecuceanu

Photo & Video Visionary

Artist

Because you know it’s gotta look good!

Let's connect!

Explore Brain Health and Meal Planning

Easy-Peasy Meal Planning with Me

Easy-Peasy Meal Planning with Me

If you’ve already read this article on making meal planning a breeze, you may be familiar with my approach. I thought it would be fun to take this process further and create a mini questionnaire, similar to the one I used to use when I was assisting my clients in meal...

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7 Books I Read and Loved This Year

7 Books I Read and Loved This Year

This year I got cozy with quite a few books. Some became fast friends, while others and I had to part ways sooner than expected. Yet, in the midst of my literary adventures, I stumbled upon a few gems that even won over some of my family members, and so this short and...

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10 Simple Ways to Eat More Vegetables – Part 2/2

10 Simple Ways to Eat More Vegetables – Part 2/2

Let’s continue our journey to adding more vegetables in your diet. I hope you enjoyed the first 5 ways to include more vegetables in your meals and are ready for 5 more tips and tricks. 6. Include more vegetables in smoothies Adding vegetables to smoothies is a great...

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Curious what equipment and pantry staples we love? Check out our shop, where we share our go-to and recommend appliances, ingredients, tools, and more!

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