One of my favourite recipes in the entire world is this high-protein chocolate oatmeal, and I don’t say this lightly. I could eat it for breakfast, lunch or supper. If you decide to make it (and I hope you will!) don’t forget to add your favourite fruit. I’ve included options like bananas, pineapple, strawberries and grapes. My absolute favourite is pineapple, but sometimes I like to live on the wild side and add grapes too.
What are your favourite toppings for oatmeal?
This rich chocolate oatmeal has all the ingredients for a balanced meal, except for veggies. (But you could blend some spinach with a bit of milk and add it in, and no one will know – except you, of course.) I love that this oatmeal has protein, complex carbs and healthy fats, fiber, minerals, and vitamins. Plus, it’s delicious too!
Your Guide For This High-protein Chocolate Oatmeal
- Benefits For The Brain
- How To Make This Recipe
- Watch The Recipe Video
- Boost The Nutrition Of This Recipe
- Frequently Asked Questions
High-protein Rich Chocolate Oatmeal – Benefits For The Brain
Chia seeds are rich in omega-3 fatty acids, which are known to support brain health by boosting focus and improving memory. They also contain antioxidants that protect brain cells from damage.
Like chia seeds, flax seeds are a great source of omega-3 fatty acids. They also contain lignans, which have antioxidant properties that can help improve memory and cognitive function.
Walnuts are known as brain food because they contain high levels of DHA, a type of omega-3 fatty acid that improves cognitive performance and memory.
Hemp seeds are rich in healthy fats and antioxidants, which can help boost brain health, improve focus, and support memory.
Oats provide a steady release of glucose, which is the brain’s primary energy source. This helps maintain focus and concentration throughout the day.
Almond milk contains vitamin E, which is essential for brain health and can help boost memory.
How To Make This Easy High-protein Chocolate Oatmeal
Step 1
In a medium-size pot, combine oats, chia seeds, flax seeds and cocoa powder.
Step 2
Mix well.
Step 3
Add almond milk, maple syrup and vanilla extract.
Step 4
Cook over medium heat, stirring often, until the mixture begins to bubble.
Step 5
Remove from heat. If you prefer a thicker consistency, allow it to cool for about 10 minutes.
Step 6
Divide the oatmeal in 4-8 containers (depending on their size), then top with your favourite fruit.
Step 6
Add walnuts and hemp seeds for extra nutrition.
Storing, freezing and reheating tips
Store
The oatmeal keeps well in the fridge for up to 5 days.
Freeze
You can freeze it for up to 3 months in freezer-safe containers.
Reheat
When reheating, add a splash of milk to thin it just a bit.
Watch how to make it step-by-step!
How To Boost The Nutrition Of High-protein Rich Chocolate Oatmeal
When it comes to boosting the nutrition of this already-nutritious recipe, there are of course, many options. Here’s a few:
- Add more nuts and seeds for protein, healthy fats and fiber – pumpkin seeds, slivered almonds, pistachios
- Add more healthy fats – coconut oil, coconut milk, coconut cream
- Add more protein and healthy fats – Greek yogurt, cottage cheese, nut butters
- Add veggies – finely grated carrots
- Add spices – ginger, turmeric, cinnamon
High-protein Rich Chocolate Oatmeal Breakfast
- Prep Time: 5 mins
- Cook Time: 20 mins
- Total Time: 25 minutes
- Category: Breakfast, Snack
- Method: Boiling
- Cuisine: American
- Diet: Vegan
Description
Start your day with a bowl of creamy, chocolatey oatmeal goodness that’s both indulgent and nourishing. This oatmeal provides a rich taste with a perfect balance of sweetness, making it an irresistible breakfast option. Topped with crunchy walnuts, hemp seeds and your favourite fresh fruit, it’s a delicious way to fuel your body and keep you energized all day long.
Ingredients
- 2 cups rolled oats
- 2 tbsp chia seeds
- 2 tbsp ground flax seeds
- 2 tbsp cocoa powder
- 8 cups almond milk
- 1/2 cup maple syrup
- 2 tbsp vanilla extract
- Toppings for each of the 4 containers: 1/4 cup walnut pieces, 1 tbsp hemp seeds and your favourite fruit (see notes)
Instructions
-
In a medium-size pot, combine oats, chia seeds, flax seeds, cocoa powder, almond milk, maple syrup and vanilla extract. Mix well.
-
Cook over medium heat, stirring often, until the mixture begins to bubble.
-
Remove from heat. If you prefer a thicker consistency, allow it to cool for about 10 minutes.
-
Divide the oatmeal in 4-8 containers (depending on their size), then top with walnuts, hemp seeds and your favourite fruit.
-
Serve cold or warm.
Enjoy!
Notes
My favourite fruit to eat with oatmeal are pineapple, strawberries, grapes and bananas.
These are the meal prep containers I use and love. They come with bamboo lids and little spoons, which make me very happy.
Frequently Asked Questions For High-protein Rich Chocolate Oatmeal
What can you use instead of almond milk?
Any milk works here (dairy milk or any other plant-based milk.)
How do you serve the high-protein chocolate oatmeal?
You can add your favourite fresh fruit, dried fruit, more seeds and nuts.
Is this oatmeal vegan?
Yes, it is.
Is this recipe gluten-free?
Yes it is as long as you use gluten-free oats. Oats are naturally gluten free, but sometimes contamination can take place during processing.
What To Cook Next
For as long as I can remember, my family has loved this baked banana and apple oatmeal. In fact, it’s such a hit that a fresh batch often disappears within 24 hours. To make sure my kids get their share in their lunchboxes, I’ve even resorted to labelling the oatmeal container with a ‘no’.
