One of my favourite recipes in the entire world is this high-protein chocolate oatmeal, and I don’t say this lightly. I could eat it for breakfast, lunch or supper. If you decide to make it (and I hope you will!) don’t forget to add your favourite fruit. I’ve included...
Are you ready to bring a fresh and nutritious twist to a classic Middle Eastern salad? Look no further! This quick quinoa tabbouleh will rock your world and boost your focus and attention! It’s brain healthy and so flavourful that you’ll go back not only for a...
Food is a love language. Don’t you agree? So what better way to show love to and celebrate the dads or dad figures in our lives than with a delicious meal? I hope these 7 quick, healthy and delicious Father’s Day recipes will inspire you. Choose one, two, or all...
I am excited to share my 10 secrets that make this gluten free potato salad amazing. Easy and flavorful, it comes together quickly and is perfect for BBQ season or gatherings with family and friends. The crunch from radishes, celery, red onion, and carrots...
If you’re looking for a few easy and delicious recipes to make for Mother’s Day (or to forward to your loved ones in case they are thinking of surprising you), this is the perfect place to find them. And let’s not forget that, like all the ideas you find here on...
I created this high-protein broccoli salad based on the Little Mermaid, Claudia’s favourite Disney movie, but this is a story for another time (which will come soon). 🧜🏻♀️ My son took one look at the salad and didn’t even want to try it (as kids decide to do so once...
Boost your brain with easy recipes for every day! 🧠
We are two friends, Claudia and Alina, who created Health and Yum for YOU. We love sharing healthy tips and recipes that will keep your brain happy and sharp!