Boost your brain with easy recipes for every day
Are you ready to dive into the world of brain-boosting foods? But you find yourself stuck with dull choices or flavours that don’t appeal to you?
Don’t worry! We’re here to give you weekly tips and recipes that will make eating healthy fun and satisfying, helping your brain and taste buds thrive.
Explore Brain-Healthy Recipes
All our recipes are Gluten Free and Refined-Sugar Free
High-protein Rich Chocolate Oatmeal Breakfast
One of my favourite recipes in the entire world is this high-protein chocolate oatmeal, and I don’t say this lightly. I could eat it for breakfast, lunch or supper. If you decide to make it (and I hope you will!) don’t forget to add your favourite fruit. I’ve included...
Quick Quinoa Tabbouleh Recipe: To Boost Memory And Focus
Are you ready to bring a fresh and nutritious twist to a classic Middle Eastern salad? Look no further! This quick quinoa tabbouleh will rock your world and boost your focus and attention! It’s brain healthy and so flavourful that you’ll go back not only for a...
Red Cherry and Beet Smoothie
I could happily live on smoothies alone, especially this delightful red cherry beet smoothie. Packed with veggies, fruits, healthy fats, complex carbs and protein, it's a fiber-rich blend that meets all my nutritional needs. Smoothies are not only easy to make,...
Delicious Father’s Day Recipes Roundup
Food is a love language. Don’t you agree? So what better way to show love to and celebrate the dads or dad figures in our lives than with a delicious meal? I hope these 7 quick, healthy and delicious Father's Day recipes will inspire you. Choose one, two, or all of...
How to Make the Best Gluten Free Potato Salad
I am excited to share my 10 secrets that make this gluten free potato salad amazing. Easy and flavorful, it comes together quickly and is perfect for BBQ season or gatherings with family and friends. The crunch from radishes, celery, red onion, and carrots...
Easy Healthy Fruit Cheesecake (Non-Traditional Romanian Pasca)
Do you love creamy and nutritious desserts that support brain health? If so, you're in for a treat with this flavorful and irresistible healthy fruit cheesecake! This recipe was inspired by pasca, a traditional Romanian recipe my mom used to make every Easter. I...
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We are Health And Yum.
Alina Muresan
Recipe & Nutrition Rockstar
MD. MSc. C.H.N.C.
Leave it to Alina to create healthy and yummy recipes.
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Explore Brain Health and Meal Planning
Fall Foods That Boost Your Focus And Concentration
Fall is a season of change - cooler weather, shorter days and a shift in our daily routines. As we transition from summer to autumn, it’s important to adjust our habits to keep our brains sharp and healthy. As the temperature drops, our cravings naturally often shift...
5 Research-based Facts You Didn’t Know About Your Brain
The brain has always fascinated us. Scientists are developing a deeper understanding of neural function and health. From old practices like yoga to new supplements called nootropics, there's a lot to learn how to boost brain power. Here are five cool facts about the...
Easy-Peasy Meal Planning with Me
If you’ve already read this article on making meal planning a breeze, you may be familiar with my approach. I thought it would be fun to take this process further and create a mini questionnaire, similar to the one I used to use when I was assisting my clients in meal...
What to Do with Your Greens BEFORE They Wilt in the Fridge
Have you ever bought a big bag or clamshell package of greens, just so you discover it in the back of your fridge one week later, all wilted and sad? Yeah! Me too! Today it’s time to turn this around so we never ever have this happen again. Are you with me? OK then!...
7 Books I Read and Loved This Year
This year I got cozy with quite a few books. Some became fast friends, while others and I had to part ways sooner than expected. Yet, in the midst of my literary adventures, I stumbled upon a few gems that even won over some of my family members, and so this short and...
5 Simple Food Combos to Calm Anxiety and Nourish the Brain
Do you ever find yourself wrestling with anxiety and despite trying various methods like deep breathing, enjoying your favorite music, gentle stretches and staying hydrated, you're still seeking that elusive sense of calm? Well, you might be surprised to learn that...
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