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Recipes
High-protein Rich Chocolate Oatmeal Breakfast
One of my favourite recipes in the entire world is this high-protein chocolate oatmeal, and I don’t say this lightly. I could eat it for breakfast, lunch or supper. If you decide to make it (and I...
Quick Quinoa Tabbouleh Recipe: To Boost Memory And Focus
Are you ready to bring a fresh and nutritious twist to a classic Middle Eastern salad? Look no further! This quick quinoa tabbouleh will rock your world and boost your focus and attention! ...
Red Cherry and Beet Smoothie
I could happily live on smoothies alone, especially this delightful red cherry beet smoothie. Packed with veggies, fruits, healthy fats, complex carbs and protein, it's a fiber-rich blend that meets...
Delicious Father’s Day Recipes Roundup
Food is a love language. Don’t you agree? So what better way to show love to and celebrate the dads or dad figures in our lives than with a delicious meal? I hope these 7 quick, healthy and...
How to Make the Best Gluten Free Potato Salad
I am excited to share my 10 secrets that make this gluten free potato salad amazing. Easy and flavorful, it comes together quickly and is perfect for BBQ season or gatherings with family and...
Easy Healthy Fruit Cheesecake (Non-Traditional Romanian Pasca)
Do you love creamy and nutritious desserts that support brain health? If so, you're in for a treat with this flavorful and irresistible healthy fruit cheesecake! This recipe was inspired by pasca, a...
Best Mother’s Day Recipes
If you’re looking for a few easy and delicious recipes to make for Mother’s Day (or to forward to your loved ones in case they are thinking of surprising you), this is the perfect place to find...
Easy High-Protein Broccoli Salad Recipe
I created this high-protein broccoli salad based on the Little Mermaid, Claudia’s favourite Disney movie, but this is a story for another time (which will come soon). 🧜🏻♀️ My son took one look at...
Boost Your Memory: Flavourful Chicken Biryani In The Oven
If you’re feeling like your memory is failing and you have trouble remembering things that used to come easily, you’ve come to the right place! We are whipping up a unique twist on a nourishing meal...
Health
Fall Foods That Boost Your Focus And Concentration
Fall is a season of change - cooler weather, shorter days and a shift in our daily routines. As we transition from summer to autumn, it’s important to adjust our habits to keep our brains sharp and...
5 Research-based Facts You Didn’t Know About Your Brain
The brain has always fascinated us. Scientists are developing a deeper understanding of neural function and health. From old practices like yoga to new supplements called nootropics, there's a lot...
Easy-Peasy Meal Planning with Me
If you’ve already read this article on making meal planning a breeze, you may be familiar with my approach. I thought it would be fun to take this process further and create a mini questionnaire,...
What to Do with Your Greens BEFORE They Wilt in the Fridge
Have you ever bought a big bag or clamshell package of greens, just so you discover it in the back of your fridge one week later, all wilted and sad? Yeah! Me too! Today it’s time to turn this...
7 Books I Read and Loved This Year
This year I got cozy with quite a few books. Some became fast friends, while others and I had to part ways sooner than expected. Yet, in the midst of my literary adventures, I stumbled upon a few...
5 Simple Food Combos to Calm Anxiety and Nourish the Brain
Do you ever find yourself wrestling with anxiety and despite trying various methods like deep breathing, enjoying your favorite music, gentle stretches and staying hydrated, you're still seeking...
10 Simple Ways to Eat More Vegetables – Part 2/2
Let’s continue our journey to adding more vegetables in your diet. I hope you enjoyed the first 5 ways to include more vegetables in your meals and are ready for 5 more tips and tricks. 6. Include...
10 Simple Ways to Eat More Vegetables – Part 1/2
Besides always making sure that my family gets enough protein every day, fruits and veggies are also high on my list. I even taught my kids that when they make their own breakfast, they need to...
7 Tips to Eating Healthy While Travelling
Before we embark on exciting adventures, breathtaking sights and unforgettable experiences, let's talk about something that's near and dear to my heart (and stomach) – eating healthy while...