This brain-boosting tofu chickpea curry recipe is calling your name. It has tofu, chickpeas and spinach simmered in a flavourful and creamy broth, with an end result that will bring you back for seconds. The list of ingredients may appear extensive (including five...
For as long as I can remember, my family has loved this baked banana and apple oatmeal that is gluten-free and vegan! In fact, it’s such a hit that a fresh batch often disappears within 24 hours. To make sure my kids get their share in their lunchboxes,...
Mushrooms not only contribute to umami, the fifth taste in dishes, but also offer many health benefits, including cancer prevention. They also play a role in stabilizing mood and enhancing concentration. I love mushrooms for their versatility and their ability to add...
Thanksgiving is just around the corner and I’ve already been thinking about our menu. However, it seems like my family and I will be spending Thanksgiving with my mother-in-law, who lives in the neighboring province. In that case, then she will likely be in charge of...
Don’t get fooled by the earthy hue of this smoothie recipe. You might assume that it doesn’t taste that great – but this couldn’t be further from the truth. This earthy smoothie with spinach and fruit is a true delight! Sweet and nutritious, it’s the perfect...
Get ready for a game changer! I do not say this lightly: this is the best kale salad recipe you’ll ever need. It supports brain health and it’s great for meal prep as unlike a green salad which wilts quickly, it keeps well in a fridge for a few days. Bonus is that...
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We are two friends, Claudia and Alina, who created Health and Yum for YOU. We love sharing healthy tips and recipes that will keep your brain happy and sharp!
