The first time I made this detox kiwi and kale green smoothie was right before taking my kids to the beach when they were little. When it felt like they were eating ALL. THE. TIME! On our way out the door, I noticed that there were a few kiwis on the counter ready to...
Claudia and I started Health and Yum in February 2023. We learned a lot, we worked a lot and we also had a lot of fun. Our friendship deepened and hopefully as the years pass, it will get better – just like wine. 😀 🍷 We made many recipes together that involved a...
If you are tired of eating bland chicken soup, this brain-healthy recipe will change your life. Packed with tender and juicy chicken, tons of fresh veggies such as carrots, celery, bell pepper and spinach, it’s a bowl of goodness for cold and snowy days. And you...
Are you looking for a healthy and delicious brain-friendly dish? I think you’ll enjoy this wonderful quick and delicious recipe: salmon spread with tangy pickles and creamy mayo. Only three ingredients. So simple, yet so flavourful. If you love salmon, then this...
I can still vividly recall the enchanting aroma of my mom’s homemade chocolate fudge wafting through our kitchen during festive seasons in Romania – Christmas, New Year’s Day and Easter. The anticipation of that first bite, the smooth texture melting...
I hope that this quick post with some of my favourite Christmas menu recipes might help you plan your Christmas menu and lessen the burden of figuring out what you and your family will eat during this festive time of the year. When it comes to holiday meals, I prefer...
Boost your brain with easy recipes for every day! 🧠
We are two friends, Claudia and Alina, who created Health and Yum for YOU. We love sharing healthy tips and recipes that will keep your brain happy and sharp!
