Claudia and I started Health and Yum in February 2023. We learned a lot, we worked a lot and we also had a lot of fun. Our friendship deepened and hopefully as the years pass, it will get better – just like wine. š š· We made many recipes together that involved a...
I hope that this quick post with some of my favourite Christmas menu recipes might help you plan your Christmas menu and lessen the burden of figuring out what you and your family will eat during this festive time of the year. When it comes to holiday meals, I prefer...
I’d like to share with you today 5 healthy and delicious leftover chicken recipe ideas that I often make when I roast a big chicken (or two) for the week ahead. While you may need more than one chicken if you have a large family, you can easily prepare 2 or 3 of...
I never tasted Caesar salad until I moved to Canada from Romania. It was quite a revelation! The tangy dressing paired with the crisp lettuce – I was hooked. Yet when I read the ingredients on the store-bought dressing bottle, my excitement took a bit of a...
Get ready for a game changer! I do not say this lightly: this is the best kale salad recipe youāll ever need. It supports brain health and itās great for meal prep as unlike a green salad which wilts quickly, it keeps well in a fridge for a few days. Bonus is that...
I have been making this quick and easy gluten-free pasta salad recipe for my family for years – itās a hit every time. Funny enough, it wasn’t until I moved to Canada that I discovered the wonders of pasta salad. Back in Romania, where I was born and...
Boost your brain with easy recipes for every day! š§
We are two friends, Claudia and Alina, who created Health and Yum for YOU. We love sharing healthy tips and recipes that will keep your brain happy and sharp!
