Vanilla pudding holds a special place in my heart, but I will happily accept and enjoy a decadent chocolate mousse, like this recipe for example. Rich and creamy, I find that it’s a wonderful choice for a treat, especially topped with berries, hemp seeds and whipped...
Homemade sweet and sour chicken recipe for brain health is one of my favourite meals. It tastes delicious and it’s healthier than takeout. The best part is how quickly it comes together – while the chicken and veggies cook, you can whip up the sauce and...
I am obsessed with soups! They are nutritious, flavourful and freeze well. So I present to you today a nourishing heart-healthy homemade creamy tomato soup recipe, rich in protein, texture and flavour. It’s so delicious that even your taste buds will want to snuggle...
Oh my goodness, this chicken salad recipe with grapes and pecans is perfect for meal prep and is definitely a keeper! Not only is it rich in nutrients and absolutely delicious, but it’s also incredibly easy to make. It’s creamy, bright and fresh, making it...
I absolutely love vanilla pudding. I also love chocolate pudding. But I think I love vanilla pudding just a little more. If you’re a fan of sweet, creamy and smooth desserts, then this homemade classic vanilla pudding recipe is a must-try! It’s a delicious...
I don’t know about you, but I don’t often use artichokes in my meals. Recently though I have come to appreciate how tasty and versatile they can be. That’s why I’m excited to share this brain-healthy spinach artichoke casserole recipe with you....
Boost your brain with easy recipes for every day! 🧠
We are two friends, Claudia and Alina, who created Health and Yum for YOU. We love sharing healthy tips and recipes that will keep your brain happy and sharp!
