Are you looking for a healthy and delicious brain-friendly dish? I think you’ll enjoy this wonderful quick and delicious recipe: salmon spread with tangy pickles and creamy mayo. Only three ingredients. So simple, yet so flavourful. If you love salmon, then this...
I can still vividly recall the enchanting aroma of my mom’s homemade chocolate fudge wafting through our kitchen during festive seasons in Romania – Christmas, New Year’s Day and Easter. The anticipation of that first bite, the smooth texture melting...
If you want to make a delicious recipe that’s really easy and will impress your family and guests, then you won’t want to miss these joyful and tasty puffed quinoa chocolate cookies. One of the things I like about this recipe is its secret ingredient...
These make-ahead scalloped potatoes make the ideal side dish for Christmas, Easter or Thanksgiving gatherings – or whenever you’ve got a hungry group to feed. The ingredients are straightforward and the outcome… well, it’s just downright tasty. If you want...
Mushrooms not only contribute to umami, the fifth taste in dishes, but also offer many health benefits, including cancer prevention. They also play a role in stabilizing mood and enhancing concentration. I love mushrooms for their versatility and their ability to add...
I’d like to share with you today 5 healthy and delicious leftover chicken recipe ideas that I often make when I roast a big chicken (or two) for the week ahead. While you may need more than one chicken if you have a large family, you can easily prepare 2 or 3 of...
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We are two friends, Claudia and Alina, who created Health and Yum for YOU. We love sharing healthy tips and recipes that will keep your brain happy and sharp!
