I created this high-protein broccoli salad based on the Little Mermaid, Claudia’s favourite Disney movie, but this is a story for another time (which will come soon). 🧜🏻♀️ My son took one look at the salad and didn’t even want to try it (as kids decide to do so once...
If you’re feeling like your memory is failing and you have trouble remembering things that used to come easily, you’ve come to the right place! We are whipping up a unique twist on a nourishing meal rich in ingredients known to boost brainpower and memory. Even...
My son loves omelettes. He loves them so much that he often makes them for himself and his little sister. The omelettes are usually simple, with three ingredients: eggs, green onions and grated cheese. I showed him how to up his omelette game by adding more greens (to...
The first time I made this detox kiwi and kale green smoothie was right before taking my kids to the beach when they were little. When it felt like they were eating ALL. THE. TIME! On our way out the door, I noticed that there were a few kiwis on the counter ready to...
Claudia and I started Health and Yum in February 2023. We learned a lot, we worked a lot and we also had a lot of fun. Our friendship deepened and hopefully as the years pass, it will get better – just like wine. 😀 🍷 We made many recipes together that involved a...
If you are tired of eating bland chicken soup, this brain-healthy recipe will change your life. Packed with tender and juicy chicken, tons of fresh veggies such as carrots, celery, bell pepper and spinach, it’s a bowl of goodness for cold and snowy days. And you...
Boost your brain with easy recipes for every day! 🧠
We are two friends, Claudia and Alina, who created Health and Yum for YOU. We love sharing healthy tips and recipes that will keep your brain happy and sharp!
