Today we are making a delicious quinoa salad loaded with fresh veggies (bonus: it’s heart healthy too). It’s so easy to put together! It’s so beautiful with its many colors you will feel like you’re truly eating a rainbow. This recipe makes a lot of salad. In my...
Today we are making a wonderful recipe that will nourish your brain, helping you stay focused and sharp: a sweet potato breakfast casserole loaded with veggies, healthy fats and protein. It took me a few tries to make this recipe taste amazing. But I am glad...
Boost your brain with easy recipes for every day! 🧠
We are two friends, Claudia and Alina, who created Health and Yum for YOU. We love sharing healthy tips and recipes that will keep your brain happy and sharp!
