I have been making this quick and easy gluten-free pasta salad recipe for my family for years – it’s a hit every time. Funny enough, it wasn’t until I moved to Canada that I discovered the wonders of pasta salad. Back in Romania, where I was born and...
One of my favourite fruits is mango, especially when my husband peels it and slices it for me. I created this refreshing tropical paradise smoothie recipe not only to feature yummy mangoes, but also to make me feel like I am slurping this healthy and delicious...
Homemade sweet and sour chicken recipe for brain health is one of my favourite meals. It tastes delicious and it’s healthier than takeout. The best part is how quickly it comes together – while the chicken and veggies cook, you can whip up the sauce and...
I am obsessed with soups! They are nutritious, flavourful and freeze well. So I present to you today a nourishing heart-healthy homemade creamy tomato soup recipe, rich in protein, texture and flavour. It’s so delicious that even your taste buds will want to snuggle...
Oh my goodness, this chicken salad recipe with grapes and pecans is perfect for meal prep and is definitely a keeper! Not only is it rich in nutrients and absolutely delicious, but it’s also incredibly easy to make. It’s creamy, bright and fresh, making it...
I decided to make this nourishing brain-healthy cabbage sausage soup on a whim, after spotting a beautiful cabbage at the farmers’ market. After mixing the cabbage with more veggies and some protein, this lovely soup was born. I loooove cabbage! Do you love cabbage or...
Boost your brain with easy recipes for every day! 🧠
We are two friends, Claudia and Alina, who created Health and Yum for YOU. We love sharing healthy tips and recipes that will keep your brain happy and sharp!
