I created this high-protein broccoli salad based on the Little Mermaid, Claudia’s favourite Disney movie, but this is a story for another time (which will come soon). 🧜🏻♀️ My son took one look at the salad and didn’t even want to try it (as kids decide to do so once...
If you’re feeling like your memory is failing and you have trouble remembering things that used to come easily, you’ve come to the right place! We are whipping up a unique twist on a nourishing meal rich in ingredients known to boost brainpower and memory. Even...
St. Patrick’s Day is just around the corner and if you’re looking for easy and deliciously green recipes, you’ve come to the right place! While these recipes may not be the typical traditional Irish staples like beef stew or colcannon, they do capture the spirit of...
My son loves omelettes. He loves them so much that he often makes them for himself and his little sister. The omelettes are usually simple, with three ingredients: eggs, green onions and grated cheese. I showed him how to up his omelette game by adding more greens (to...
These pistachio raspberry paleo brownies are very quick to make. Add most of the ingredients to a blender, top with pistachios and raspberries, pour into a cake pan and bake for 35 minutes. Your kitchen will smell divine. Such a quick and delicious treat perfect for...
Let’s make sweet and soft gluten-free banana walnut muffins today! They are not only a treat for the taste buds, but also a wholesome nourishing delight for the brain. My family and I can’t resist these banana walnut muffins – mildly sweet, soft and...
Boost your brain with easy recipes for every day! 🧠
We are two friends, Claudia and Alina, who created Health and Yum for YOU. We love sharing healthy tips and recipes that will keep your brain happy and sharp!
