I am obsessed with soups! They are nutritious, flavourful and freeze well. So I present to you today a nourishing heart-healthy homemade creamy tomato soup recipe, rich in protein, texture and flavour. It’s so delicious that even your taste buds will want to snuggle...
These brain healthy no bake high-protein energy bites are a game changer for my family’s snacking routine. They’re easy to make and very tasty! We just can’t get enough of them – they always disappear quickly once my family lays their eyes on...
When the winter chill sets in, I find myself craving a warm and comforting bowl of chili. That’s why I decided to create this heart-healthy vegetarian lentil bean medley chili: a vegetable-packed, soul-warming recipe that is both healthy and delicious. The best...
I decided to make this nourishing brain-healthy cabbage sausage soup on a whim, after spotting a beautiful cabbage at the farmers’ market. After mixing the cabbage with more veggies and some protein, this lovely soup was born. I loooove cabbage! Do you love cabbage or...
Today we are making a delicious quinoa salad loaded with fresh veggies (bonus: it’s heart healthy too). It’s so easy to put together! It’s so beautiful with its many colors you will feel like you’re truly eating a rainbow. This recipe makes a lot of salad. In my...
Boost your brain with easy recipes for every day! 🧠
We are two friends, Claudia and Alina, who created Health and Yum for YOU. We love sharing healthy tips and recipes that will keep your brain happy and sharp!
