Get ready for a game changer! I do not say this lightly: this is the best kale salad recipe you’ll ever need. It supports brain health and it’s great for meal prep as unlike a green salad which wilts quickly, it keeps well in a fridge for a few days. Bonus is that...
You absolutely need to make this brain-boosting berry banana smoothie! It’s made with only four ingredients, which you probably have in your fridge and freezer right now. You’ll love it! It’s creamy, sweet and packed with wholesome ingredients. Add your favourite...
I have been making this quick and easy gluten-free pasta salad recipe for my family for years – it’s a hit every time. Funny enough, it wasn’t until I moved to Canada that I discovered the wonders of pasta salad. Back in Romania, where I was born and...
One of my favourite fruits is mango, especially when my husband peels it and slices it for me. I created this refreshing tropical paradise smoothie recipe not only to feature yummy mangoes, but also to make me feel like I am slurping this healthy and delicious...
Vanilla pudding holds a special place in my heart, but I will happily accept and enjoy a decadent chocolate mousse, like this recipe for example. Rich and creamy, I find that it’s a wonderful choice for a treat, especially topped with berries, hemp seeds and whipped...
Homemade sweet and sour chicken recipe for brain health is one of my favourite meals. It tastes delicious and it’s healthier than takeout. The best part is how quickly it comes together – while the chicken and veggies cook, you can whip up the sauce and...
Boost your brain with easy recipes for every day! 🧠
We are two friends, Claudia and Alina, who created Health and Yum for YOU. We love sharing healthy tips and recipes that will keep your brain happy and sharp!
