Are you ready to bring a fresh and nutritious twist to a classic Middle Eastern salad? Look no further! This quick quinoa tabbouleh will rock your world and boost your focus and attention! It’s brain healthy and so flavourful that you’ll go back not only for a...
I could happily live on smoothies alone, especially this delightful red cherry beet smoothie. Packed with veggies, fruits, healthy fats, complex carbs and protein, it’s a fiber-rich blend that meets all my nutritional needs. Smoothies are not only easy to...
I am excited to share my 10 secrets that make this gluten free potato salad amazing. Easy and flavorful, it comes together quickly and is perfect for BBQ season or gatherings with family and friends. The crunch from radishes, celery, red onion, and carrots...
I created this high-protein broccoli salad based on the Little Mermaid, Claudia’s favourite Disney movie, but this is a story for another time (which will come soon). 🧜🏻♀️ My son took one look at the salad and didn’t even want to try it (as kids decide to do so once...
If you’re feeling like your memory is failing and you have trouble remembering things that used to come easily, you’ve come to the right place! We are whipping up a unique twist on a nourishing meal rich in ingredients known to boost brainpower and memory. Even...
The first time I made this detox kiwi and kale green smoothie was right before taking my kids to the beach when they were little. When it felt like they were eating ALL. THE. TIME! On our way out the door, I noticed that there were a few kiwis on the counter ready to...
Boost your brain with easy recipes for every day! 🧠
We are two friends, Claudia and Alina, who created Health and Yum for YOU. We love sharing healthy tips and recipes that will keep your brain happy and sharp!
