When the winter chill sets in, I find myself craving a warm and comforting bowl of chili. That’s why I decided to create this heart-healthy vegetarian lentil bean medley chili: a vegetable-packed, soul-warming recipe that is both healthy and delicious. The best...
I decided to make this nourishing brain-healthy cabbage sausage soup on a whim, after spotting a beautiful cabbage at the farmers’ market. After mixing the cabbage with more veggies and some protein, this lovely soup was born. I loooove cabbage! Do you love cabbage or...
Boost your brain with easy recipes for every day! 🧠
We are two friends, Claudia and Alina, who created Health and Yum for YOU. We love sharing healthy tips and recipes that will keep your brain happy and sharp!
