This brain-boosting tofu chickpea curry recipe is calling your name. It has tofu, chickpeas and spinach simmered in a flavourful and creamy broth, with an end result that will bring you back for seconds. The list of ingredients may appear extensive (including five...
Mushrooms not only contribute to umami, the fifth taste in dishes, but also offer many health benefits, including cancer prevention. They also play a role in stabilizing mood and enhancing concentration. I love mushrooms for their versatility and their ability to add...
I’d like to share with you today 5 healthy and delicious leftover chicken recipe ideas that I often make when I roast a big chicken (or two) for the week ahead. While you may need more than one chicken if you have a large family, you can easily prepare 2 or 3 of...
Thanksgiving is just around the corner and I’ve already been thinking about our menu. However, it seems like my family and I will be spending Thanksgiving with my mother-in-law, who lives in the neighboring province. In that case, then she will likely be in charge of...
Are you ready to transform your dinner routine? You absolutely have to try this healthy, low-carb zucchini pizza casserole. Picture this: juicy ground pork seasoned to perfection, a tomato sauce bursting with flavor and an irresistible blend of herbs and spices. But...
This healthy chicken wrap is one of the easiest recipes you can make. In fact, I think it barely qualifies as a recipe. Once you prep all your ingredients, you wrap them in a soft tortilla and suddenly your lunch or supper time becomes a delicious adventure. My family...
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We are two friends, Claudia and Alina, who created Health and Yum for YOU. We love sharing healthy tips and recipes that will keep your brain happy and sharp!