So here’s the thing: Claudia, who’s the genius behind the amazing photos and videos on the website, had this brilliant idea for me to make a gluten-free lemon blueberry cake with multiple layers. I was determined to deliver! After a series of delicious...
One of my favourite fruits is mango, especially when my husband peels it and slices it for me. I created this refreshing tropical paradise smoothie recipe not only to feature yummy mangoes, but also to make me feel like I am slurping this healthy and delicious...
Vanilla pudding holds a special place in my heart, but I will happily accept and enjoy a decadent chocolate mousse, like this recipe for example. Rich and creamy, I find that it’s a wonderful choice for a treat, especially topped with berries, hemp seeds and whipped...
I absolutely love vanilla pudding. I also love chocolate pudding. But I think I love vanilla pudding just a little more. If you’re a fan of sweet, creamy and smooth desserts, then this homemade classic vanilla pudding recipe is a must-try! It’s a delicious...
These brain healthy no bake high-protein energy bites are a game changer for my family’s snacking routine. They’re easy to make and very tasty! We just can’t get enough of them – they always disappear quickly once my family lays their eyes on...
Boost your brain with easy recipes for every day! 🧠
We are two friends, Claudia and Alina, who created Health and Yum for YOU. We love sharing healthy tips and recipes that will keep your brain happy and sharp!
