These brain healthy no bake high-protein energy bites are a game changer for my family’s snacking routine. They’re easy to make and very tasty! We just can’t get enough of them – they always disappear quickly once my family lays their eyes on...
I decided to make this nourishing brain-healthy cabbage sausage soup on a whim, after spotting a beautiful cabbage at the farmers’ market. After mixing the cabbage with more veggies and some protein, this lovely soup was born. I loooove cabbage! Do you love cabbage or...
Today we are making a wonderful recipe that will nourish your brain, helping you stay focused and sharp: a sweet potato breakfast casserole loaded with veggies, healthy fats and protein. It took me a few tries to make this recipe taste amazing. But I am glad...
Boost your brain with easy recipes for every day! 🧠
We are two friends, Claudia and Alina, who created Health and Yum for YOU. We love sharing healthy tips and recipes that will keep your brain happy and sharp!
