I’d like to share with you today 5 healthy and delicious leftover chicken recipe ideas that I often make when I roast a big chicken (or two) for the week ahead. While you may need more than one chicken if you have a large family, you can easily prepare 2 or 3 of...
Thanksgiving is just around the corner and I’ve already been thinking about our menu. However, it seems like my family and I will be spending Thanksgiving with my mother-in-law, who lives in the neighboring province. In that case, then she will likely be in charge of...
Don’t get fooled by the earthy hue of this smoothie recipe. You might assume that it doesn’t taste that great – but this couldn’t be further from the truth. This earthy smoothie with spinach and fruit is a true delight! Sweet and nutritious, it’s the perfect...
You absolutely need to make this brain-boosting berry banana smoothie! It’s made with only four ingredients, which you probably have in your fridge and freezer right now. You’ll love it! It’s creamy, sweet and packed with wholesome ingredients. Add your favourite...
I have been making this quick and easy gluten-free pasta salad recipe for my family for years – it’s a hit every time. Funny enough, it wasn’t until I moved to Canada that I discovered the wonders of pasta salad. Back in Romania, where I was born and...
So here’s the thing: Claudia, who’s the genius behind the amazing photos and videos on the website, had this brilliant idea for me to make a gluten-free lemon blueberry cake with multiple layers. I was determined to deliver! After a series of delicious...
Boost your brain with easy recipes for every day! 🧠
We are two friends, Claudia and Alina, who created Health and Yum for YOU. We love sharing healthy tips and recipes that will keep your brain happy and sharp!
