Are you ready to transform your dinner routine? You absolutely have to try this healthy, low-carb zucchini pizza casserole. Picture this: juicy ground pork seasoned to perfection, a tomato sauce bursting with flavor and an irresistible blend of herbs and spices. But...
This healthy chicken wrap is one of the easiest recipes you can make. In fact, I think it barely qualifies as a recipe. Once you prep all your ingredients, you wrap them in a soft tortilla and suddenly your lunch or supper time becomes a delicious adventure. My family...
Don’t get fooled by the earthy hue of this smoothie recipe. You might assume that it doesn’t taste that great – but this couldn’t be further from the truth. This earthy smoothie with spinach and fruit is a true delight! Sweet and nutritious, it’s the perfect...
I never tasted Caesar salad until I moved to Canada from Romania. It was quite a revelation! The tangy dressing paired with the crisp lettuce – I was hooked. Yet when I read the ingredients on the store-bought dressing bottle, my excitement took a bit of a...
Get ready for a game changer! I do not say this lightly: this is the best kale salad recipe you’ll ever need. It supports brain health and it’s great for meal prep as unlike a green salad which wilts quickly, it keeps well in a fridge for a few days. Bonus is that...
So here’s the thing: Claudia, who’s the genius behind the amazing photos and videos on the website, had this brilliant idea for me to make a gluten-free lemon blueberry cake with multiple layers. I was determined to deliver! After a series of delicious...
Boost your brain with easy recipes for every day! 🧠
We are two friends, Claudia and Alina, who created Health and Yum for YOU. We love sharing healthy tips and recipes that will keep your brain happy and sharp!
