The first time I made this detox kiwi and kale green smoothie was right before taking my kids to the beach when they were little. When it felt like they were eating ALL. THE. TIME! On our way out the door, I noticed that there were a few kiwis on the counter ready to...
Claudia and I started Health and Yum in February 2023. We learned a lot, we worked a lot and we also had a lot of fun. Our friendship deepened and hopefully as the years pass, it will get better – just like wine. 😀 🍷 We made many recipes together that involved a...
Are you looking for a healthy and delicious brain-friendly dish? I think you’ll enjoy this wonderful quick and delicious recipe: salmon spread with tangy pickles and creamy mayo. Only three ingredients. So simple, yet so flavourful. If you love salmon, then this...
This brain-boosting tofu chickpea curry recipe is calling your name. It has tofu, chickpeas and spinach simmered in a flavourful and creamy broth, with an end result that will bring you back for seconds. The list of ingredients may appear extensive (including five...
For as long as I can remember, my family has loved this baked banana and apple oatmeal that is gluten-free and vegan! In fact, it’s such a hit that a fresh batch often disappears within 24 hours. To make sure my kids get their share in their lunchboxes,...
Mushrooms not only contribute to umami, the fifth taste in dishes, but also offer many health benefits, including cancer prevention. They also play a role in stabilizing mood and enhancing concentration. I love mushrooms for their versatility and their ability to add...
Boost your brain with easy recipes for every day! 🧠
We are two friends, Claudia and Alina, who created Health and Yum for YOU. We love sharing healthy tips and recipes that will keep your brain happy and sharp!
