One of my favourite recipes in the entire world is this high-protein chocolate oatmeal, and I don’t say this lightly. I could eat it for breakfast, lunch or supper. If you decide to make it (and I hope you will!) don’t forget to add your favourite fruit. I’ve included...
I could happily live on smoothies alone, especially this delightful red cherry beet smoothie. Packed with veggies, fruits, healthy fats, complex carbs and protein, it’s a fiber-rich blend that meets all my nutritional needs. Smoothies are not only easy to...
Food is a love language. Don’t you agree? So what better way to show love to and celebrate the dads or dad figures in our lives than with a delicious meal? I hope these 7 quick, healthy and delicious Father’s Day recipes will inspire you. Choose one, two, or all...
If you’re looking for a few easy and delicious recipes to make for Mother’s Day (or to forward to your loved ones in case they are thinking of surprising you), this is the perfect place to find them. And let’s not forget that, like all the ideas you find here on...
My son loves omelettes. He loves them so much that he often makes them for himself and his little sister. The omelettes are usually simple, with three ingredients: eggs, green onions and grated cheese. I showed him how to up his omelette game by adding more greens (to...
Let’s make sweet and soft gluten-free banana walnut muffins today! They are not only a treat for the taste buds, but also a wholesome nourishing delight for the brain. My family and I can’t resist these banana walnut muffins – mildly sweet, soft and...
Boost your brain with easy recipes for every day! 🧠
We are two friends, Claudia and Alina, who created Health and Yum for YOU. We love sharing healthy tips and recipes that will keep your brain happy and sharp!
