February is Heart Health month. Let’s celebrate our hearts by talking about (and applying) a few important ways to help them stay happy and healthy. Here are a few ways to strengthen your heart and improve your overall health. 1. Regular Exercise Regular physical...
We are so happy to have you here! Thank you so much for stopping by. We are three friends, Alina, Claudia and Taya, who live in a big city, Calgary, Alberta, Canada. By miraculous coincidence, we are all within a 3-minute drive from each other. You can read more about...
Boost your brain with easy recipes for every day! 🧠
We are two friends, Claudia and Alina, who created Health and Yum for YOU. We love sharing healthy tips and recipes that will keep your brain happy and sharp!
