Let’s continue our journey to adding more vegetables in your diet. I hope you enjoyed the first 5 ways to include more vegetables in your meals and are ready for 5 more tips and tricks. 6. Include more vegetables in smoothies Adding vegetables to smoothies is a great...
Besides always making sure that my family gets enough protein every day, fruits and veggies are also high on my list. I even taught my kids that when they make their own breakfast, they need to include one type of protein, one veggie and one fruit. What really...
Before we embark on exciting adventures, breathtaking sights and unforgettable experiences, let’s talk about something that’s near and dear to my heart (and stomach) – eating healthy while traveling. Whenever my family and I travel (be it on a road trip,...
I love traveling, but I don’t love how it disrupts my family’s eating routine. When it comes to eating healthy snacks while on the road, I found a few tips that help me stay relaxed and enjoy myself whenever my family and I travel. What are your favourite tips? Please...
Meal planning on a budget is an important skill that helps my family eat healthy and save time and money. Balancing a tight budget while preparing nutritious meals may seem challenging, but with careful planning and a dash of creativity, you too can successfully...
This blog may contain affiliate links. There is an incredible connection between what we eat and our brain health. I am always reading and learning about how to support my brain better. This article “5 nutritious meals that boost focus and memory” is the result of...
Boost your brain with easy recipes for every day! 🧠
We are two friends, Claudia and Alina, who created Health and Yum for YOU. We love sharing healthy tips and recipes that will keep your brain happy and sharp!
