Fall is a season of change – cooler weather, shorter days and a shift in our daily routines. As we transition from summer to autumn, it’s important to adjust our habits to keep our brains sharp and healthy. As the temperature drops, our cravings naturally often...
The brain has always fascinated us. Scientists are developing a deeper understanding of neural function and health. From old practices like yoga to new supplements called nootropics, there’s a lot to learn how to boost brain power. Here are five cool facts about...
If you’ve already read this article on making meal planning a breeze, you may be familiar with my approach. I thought it would be fun to take this process further and create a mini questionnaire, similar to the one I used to use when I was assisting my clients in meal...
Have you ever bought a big bag or clamshell package of greens, just so you discover it in the back of your fridge one week later, all wilted and sad? Yeah! Me too! Today it’s time to turn this around so we never ever have this happen again. Are you with me? OK then!...
This year I got cozy with quite a few books. Some became fast friends, while others and I had to part ways sooner than expected. Yet, in the midst of my literary adventures, I stumbled upon a few gems that even won over some of my family members, and so this short and...
Do you ever find yourself wrestling with anxiety and despite trying various methods like deep breathing, enjoying your favorite music, gentle stretches and staying hydrated, you’re still seeking that elusive sense of calm? Well, you might be surprised to learn...
Boost your brain with easy recipes for every day! 🧠
We are two friends, Claudia and Alina, who created Health and Yum for YOU. We love sharing healthy tips and recipes that will keep your brain happy and sharp!
