I could happily live on smoothies alone, especially this delightful red cherry beet smoothie. Packed with veggies, fruits, healthy fats, complex carbs and protein, it’s a fiber-rich blend that meets all my nutritional needs.
Smoothies are not only easy to make, but also incredibly delicious. What more could I ask for?
Your Guide for this Red Cherry and Beet Smoothie
- Benefits For The Brain
- How To Make This Recipe
- Watch The Recipe Video
- Boost The Nutrition Of This Recipe
- Frequently Asked Questions
Red Cherry and Beet Smoothie – Benefits For The Brain
Cherries are great for the brain because they have many antioxidants, especially anthocyanins, which help reduce inflammation and protect against damage. They also contain melatonin, which helps us sleep better. Eating cherries can also improve memory and protect our brain as we age.
Almond butter is good for the brain because it’s rich in healthy fats, especially omega-3s, which help the brain. It also has vitamin E, an antioxidant that protects brain cells from oxidative damage. Plus, almond butter provides magnesium which is important for nerve function and clear thinking.
Beets have nitrates, which help increase blood flow, especially to the brain, to improve mental performance. They also contain antioxidants, further protecting brain cells from damage. Even more, beets provide essential nutrients like folate, which supports brain health and function.
How To Make This Red Cherry and Beet Smoothie
Step 1
Blend all ingredients in a high-powered blender.
If using frozen fruit, no need to chill.
If using fresh fruit, chill in the fridge for at least 30 minutes.
Step 2
Divide the red cherry and beet smoothie into 4 glasses
Step 3
Top each glass with your favourite add-ons. We like hemp seeds, slivered almonds and coconut flakes. Make sure you serve the red smoothie cold!
Storing and freezing tips
Store
Store the red cherry and beet smoothie in the fridge in an airtight container (a mason jar for example) for up to 24 hours.
Freeze
I don’t like freezing smoothies as their texture can change. If you choose to go this route, freeze the smoothie in a freezer-safe container (glass jars, BPA-free plastic containers or silicone ice cube trays) for up to 1 month.
Thaw the smoothie in the fridge overnight. You might need to add a bit more liquid or re-blend it before drinking it.
Watch how to make it step-by-step!
How To Boost The Nutrition Of This Smoothie
Add any nutrient-dense toppings you like: hemp seeds, coconut flakes, ground flax seeds, chia seeds, other types of seeds, homemade granola and nuts (pecans, walnuts, pistachios, almonds, etc.).
Red Cherry and Beet Smoothie
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Yield: 4 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Description
This vibrant smoothie blends the sweet tartness of cherries and strawberries with the earthy richness of beets, creating a unique and delicious flavor. Bananas add natural sweetness and a creamy texture, while coconut water provides refreshing hydration. Almond butter adds a hint of nuttiness and a boost of healthy fats. It’s a nutritious, satisfying drink perfect for any time of the day. I guarantee you’ll love it!
Ingredients
- 400 ml coconut water
- 3 cups frozen cherries
- 1 cup frozen strawberries
- 1 cup cooked and diced beets
- 2 tablespoons almond butter
- 4 big bananas
Toppings (optional):
- hemp seeds
- slivered almonds
- coconut flakes
Instructions
Blend all ingredients in a high-powered blender.
If using frozen fruit, no need to chill.
If using fresh fruit, chill in the fridge for at least 30 minutes.
Split in 4 glasses and top each glass with your favourite toppings.
Serve cold.
Frequently Asked Questions For Red Cherry and Beet Smoothie Recipe
What can you use instead of almond butter?
Any nut butter or seed butter work here.
Is this cherry beet smoothie smoothie vegan?
Yes it is.
Is this smoothie vegetarian?
Yes it is.
Is this smoothie gluten-free?
Yes it is.
How do I increase its nutritional value even more?
The best thing about this red cherry and beet smoothie (and any smoothie in general) is that you can add any nutrient-dense toppings such as hemp seeds, coconut flakes, ground flax seeds, chia seeds, other types of seeds, homemade granola and your favourite nuts.
What To Make Next
Craving another Summer smoothie? Then try this refreshing tropical paradise smoothie! It’s a simple and quick smoothie recipe, with only four ingredients!
