We are so happy to have you here! Thank you so much for stopping by.
We are three friends, Alina, Claudia and Taya, who live in a big city, Calgary, Alberta, Canada. By miraculous coincidence, we are all within a 3-minute drive from each other. You can read more about each of us here.
We created Health and Yum for YOU. If you are looking for inspiration for healthy, yummy recipes, as well as nutrition, meal planning and cooking tips, you came to the right place.
We love sharing healthy tips and tricks we learned along the years while taking care of our families. Many of the recipes you’ll find here are loved by our families and have been staples for years.
We hope you’ll enjoy browsing Health and Yum and that you find recipes and tips that you can apply in your own life.
In health,
