These pistachio raspberry paleo brownies are very quick to make. Add most of the ingredients to a blender, top with pistachios and raspberries, pour into a cake pan and bake for 35 minutes. Your kitchen will smell divine. Such a quick and delicious treat perfect for any occasion!
A few of my favourite additions in all my desserts are brain-boosting ingredients to counterbalance the sugar. So you are probably not surprised to see spinach as one of the ingredients. Plus a few other brain-boosting ingredients such as almond flour, coconut flour, eggs, pistachios, raspberries. It makes me feel good when my family and I enjoy desserts with high nutritional value.
What are your favourite add-ons to brownies?
But don’t forget: these fudgy gluten-free brownies are a dessert, so enjoy them in moderation. 😋
Your Guide For The Fudgy Pistachio Raspberry Paleo Brownies
- Benefits For The Brain
- How To Make This Recipe
- Watch The Recipe Video
- Boost The Nutrition Of This Recipe
- Frequently Asked Questions
Claudia’s childhood was filled with the delightful taste of raspberries plucked straight from her grandma’s garden – sweet, juicy fruits marking the arrival of every summer. Claudia’s fondest memories involved gathering fresh veggies and saving the best for last: the raspberry patch.
In honour of Claudia’s cherished memories and her grandma’s garden, I embarked on creating a brownie recipe. It’s not just any brownie; it features Claudia’s beloved raspberries and a surprising addition – green leafy goodness. We could all use a bit more of that in our lives, right? So, enter spinach! Its subtle taste is cleverly concealed by the rich chocolate flavour, allowing you to savour the sweetness while adding a touch of health.
Now, the ultimate taste-tester for this creation had to be none other than David, Claudia’s son, known for his aversion to spinach. Check out the video below on how to make this delicious recipe and to catch David’s reaction when he discovers the secret ingredient in the brownies – spinach.
Fudgy Pistachio Raspberry Paleo Brownies – Benefits For The Brain
Spinach is an ingredient beneficial for mood due to its rich nutrient content. Magnesium supports neurotransmitter function and serotonin production. Folate, an essential B-vitamin, helps with mood regulation. Antioxidants and iron contribute to overall brain health and energy levels.
Did you know that pistachios are rich in vitamin B6, healthy fats, protein and fibre? They boost mood by helping with production of serotonin and keeping elevated energy levels – pistachios are amazing!
Raspberries are mood-boosting through antioxidants, such as vitamin C and quercetin, which help fight oxidative stress and inflammation. The fibre in raspberries supports gut health which in turn has a positive effect on mood.
Use your favourite nut butter in this recipe. Mine is almond butter because it’s rich in magnesium, which supports serotonin production. Almond butter also has healthy fats and protein, optimizing brain function and blood sugar levels, which in turn positively influences mood.
How To Make This Easy Pistachio Raspberry Brownies
Step 1
Preheat the oven to 350 F.
Grease a round 7-inch oven-proof pan with the avocado oil.
Step 2
Add eggs, nut butter, coconut flour, coconut sugar, cocoa powder, fresh baby spinach leaves, vanilla extract and sea salt to a blender.
Blend well until smooth and creamy.
Step 3
Pour the batter into the prepared oven-proof pan.
Step 4
Fold in the chocolate chips and a ½ cup pistachios.
Step 5
Top with raspberries and a ¼ cup pistachios.
Step 6
Bake for 35 minutes or until a toothpick inserted and removed shows a very thin layer of batter on it. Make sure not to overbake the brownies so they don’t become crumbly or hard.
Remove the brownies from the oven.
Step 7
Allow the brownies to cool for at least 30 minutes before removing from the pan.
Slice into triangles. Clean the knife after each cut.
Storing, freezing and reheating tips
Store
The brownies can be stored in the fridge in an airtight container for up to 5 days.
Freeze
They freeze well. Place a piece of parchment paper or wax paper between layers to prevent sticking.
Watch how to make it step-by-step!
How To Boost The Nutrition Of These Fudgy Pistachio Raspberry Brownies
This brownie recipe, although it’s a dessert, is quite nutritious. It’s rich in spinach, pistachios, raspberries, eggs, almond butter and coconut flour.
If you’d like to add more nutrition, you could:
- include ground chia seeds for omega 3 fatty acids and fiber
- substitute some of the almond butter with Greek yogurt for more protein
- include dark chocolate chips for more antioxidants
- add cinnamon for anti-inflammatory properties
Fudgy Pistachio Raspberry Paleo Brownies
- Prep Time: 10 mins
- Cook Time: 35 mins
- Total Time: 45 mins
- Yield: 8 servings 1x
- Category: Dessert
- Method: Paleo
- Cuisine: American
- Diet: Gluten Free
Description
If you are a fan of rich and chocolatey desserts, then you’ll love these healthy gluten free pistachio raspberry brownies. Decadent, delicious and mood boosting thanks to amazing nutrients, each bite feels like a slice of heaven. It’s the ultimate brownie experience!
Ingredients
- 1/2 tablespoon avocado oil (see note)
- 6 large eggs
- 1/2 cup almond butter
- 5 tablespoons coconut flour
- 1 cup coconut sugar
- 1/3 cup cocoa powder
- 20 fresh baby spinach leaves
- 2 tablespoons vanilla extract
- pinch of sea salt
- 1 cup chocolate chips (see notes)
- 1/2 cup pistachios, shelled
- Top with 1/3 cup raspberries + 1/4 cup shelled pistachios
Instructions
-
Preheat the oven to 350 F.
-
Grease a round 7-inch oven-proof pan with the avocado oil.
-
Add eggs, nut butter, coconut flour, coconut sugar, cocoa powder, fresh baby spinach leaves, vanilla extract and sea salt to a blender.
-
Blend well until smooth and creamy.
-
Pour the batter into the prepared oven-proof pan.
-
Fold in the chocolate chips and a ½ cup pistachios.
-
Top with raspberries and a ¼ cup pistachios.
-
Bake for 35 minutes or until a toothpick inserted and removed shows a very thin layer of batter on it. Make sure not to overbake the brownies so they don’t become crumbly or hard.
-
Remove the brownies from the oven.
-
Allow the brownies to cool for at least 30 minutes before removing from the pan.
-
Slice into triangles. Clean the knife after each cut.
-
Store in the fridge in an airtight container.
Enjoy!
Notes
I like to use avocado or coconut oil because they are rich in healthy fats.
Use your favourite nut butter. I usually use almond butter or crunchy peanut butter, but any nut butter works well here.
Use your favourite chocolate chips. I used milk chocolate chips and the fudge turned out sweet. If you want the fudge to be darker, use semi-sweet or dark chocolate chips.
Frequently Asked Questions For Fudgy Easy Pistachio Raspberry Paleo Brownies
How can I make the pistachio raspberry brownie recipe nut free?
Make it nut free with sunflower butter instead of almond butter. And by using pumpkin seeds instead of pistachios.
Is the brownie recipe vegetarian?
Yes it is.
Are these pistachio raspberry brownies dairy free?
Yes it is if you use vegan chocolate chips.
Is the brownie gluten free?
Yes it is.
Is this paleo brownie recipe healthy?
It’s a dessert that contains sugar (albeit coconut sugar), so keep in mind to enjoy it in moderation. However, it’s healthier than other brownies because it has many health-promoting ingredients. Check out the section ”Why it’s good for the brain” for more information on the brain-boosting benefits.
What To Cook Next
Let’s make a blueberry lemon cake! This flavourful cake has the perfect balance between zesty lemon and a burst of sweet blueberries in every moist and tender slice. Sooooo good!
