Recipes
Welcome! If you are looking for inspiration for healthy, yummy recipes, as well as nutrition, meal planning and cooking tips, you came to the right place.
All Recipes are Gluten Free and Refined-Sugar Free
Low-Carb Zucchini Pizza Casserole Recipe
Are you ready to transform your dinner routine? You absolutely have to try this healthy, low-carb zucchini pizza casserole. Picture this: juicy ground pork seasoned to perfection, a tomato sauce bursting with flavor and an irresistible blend of herbs and spices. But...
Easy and Delicious: Healthy Chicken Wrap with a Vegan Twist for Quick Lunches
This healthy chicken wrap is one of the easiest recipes you can make. In fact, I think it barely qualifies as a recipe. Once you prep all your ingredients, you wrap them in a soft tortilla and suddenly your lunch or supper time becomes a delicious adventure. My family...
Earthy Delight Spinach Smoothie Recipe
Don’t get fooled by the earthy hue of this smoothie recipe. You might assume that it doesn’t taste that great - but this couldn’t be further from the truth. This earthy smoothie with spinach and fruit is a true delight! Sweet and nutritious, it’s the perfect...
Healthy Chicken Caesar Salad Recipe
I never tasted Caesar salad until I moved to Canada from Romania. It was quite a revelation! The tangy dressing paired with the crisp lettuce - I was hooked. Yet when I read the ingredients on the store-bought dressing bottle, my excitement took a bit of a nosedive....
The Best Kale Salad for Brain Health
Get ready for a game changer! I do not say this lightly: this is the best kale salad recipe you’ll ever need. It supports brain health and it’s great for meal prep as unlike a green salad which wilts quickly, it keeps well in a fridge for a few days. Bonus is that...
Brain-Boosting Berry Banana Smoothie
You absolutely need to make this brain-boosting berry banana smoothie! It’s made with only four ingredients, which you probably have in your fridge and freezer right now. You’ll love it! It’s creamy, sweet and packed with wholesome ingredients. Add your favourite...
Quick and Easy Gluten-free Pasta Salad: Perfect for Meal Planning
I have been making this quick and easy gluten-free pasta salad recipe for my family for years - it’s a hit every time. Funny enough, it wasn't until I moved to Canada that I discovered the wonders of pasta salad. Back in Romania, where I was born and raised, it wasn't...
Blueberry Lemon Dream Cake
So here's the thing: Claudia, who's the genius behind the amazing photos and videos on the website, had this brilliant idea for me to make a gluten-free lemon blueberry cake with multiple layers. I was determined to deliver! After a series of delicious (and some less...
Refreshing Tropical Paradise Smoothie
One of my favourite fruits is mango, especially when my husband peels it and slices it for me. I created this refreshing tropical paradise smoothie recipe not only to feature yummy mangoes, but also to make me feel like I am slurping this healthy and delicious...