Recipes
Welcome! If you are looking for inspiration for healthy, yummy recipes, as well as nutrition, meal planning and cooking tips, you came to the right place.
All Recipes are Gluten Free and Refined-Sugar Free
St. Patrick’s Day Recipes
St. Patrick’s Day is just around the corner and if you’re looking for easy and deliciously green recipes, you’ve come to the right place! While these recipes may not be the typical traditional Irish staples like beef stew or colcannon, they do capture the spirit of...
Super Green Omelette Recipe
My son loves omelettes. He loves them so much that he often makes them for himself and his little sister. The omelettes are usually simple, with three ingredients: eggs, green onions and grated cheese. I showed him how to up his omelette game by adding more greens (to...
Boost Your Mood With Fudgy Easy Pistachio Raspberry Paleo Brownies
These pistachio raspberry paleo brownies are very quick to make. Add most of the ingredients to a blender, top with pistachios and raspberries, pour into a cake pan and bake for 35 minutes. Your kitchen will smell divine. Such a quick and delicious treat perfect for...
What to Do with Your Greens BEFORE They Wilt in the Fridge
Have you ever bought a big bag or clamshell package of greens, just so you discover it in the back of your fridge one week later, all wilted and sad? Yeah! Me too! Today it’s time to turn this around so we never ever have this happen again. Are you with me? OK then!...
The BEST Gluten-Free Banana Walnut Muffins
Let’s make sweet and soft gluten-free banana walnut muffins today! They are not only a treat for the taste buds, but also a wholesome nourishing delight for the brain. My family and I can't resist these banana walnut muffins - mildly sweet, soft and downright...
Boost Your Brain With This Kiwi Kale Green Smoothie
The first time I made this detox kiwi and kale green smoothie was right before taking my kids to the beach when they were little. When it felt like they were eating ALL. THE. TIME! On our way out the door, I noticed that there were a few kiwis on the counter ready to...
Top 5 Recipes of 2023 for Energy and Focus
Claudia and I started Health and Yum in February 2023. We learned a lot, we worked a lot and we also had a lot of fun. Our friendship deepened and hopefully as the years pass, it will get better - just like wine. 😀 🍷 We made many recipes together that involved a few...
Comforting Wild Rice Chicken Soup Recipe
If you are tired of eating bland chicken soup, this brain-healthy recipe will change your life. Packed with tender and juicy chicken, tons of fresh veggies such as carrots, celery, bell pepper and spinach, it’s a bowl of goodness for cold and snowy days. And you won't...
Quick Brain-Healthy Salmon Spread (just 3 Ingredients!)
Are you looking for a healthy and delicious brain-friendly dish? I think you’ll enjoy this wonderful quick and delicious recipe: salmon spread with tangy pickles and creamy mayo. Only three ingredients. So simple, yet so flavourful. If you love salmon, then this...