These brain healthy no bake high-protein energy bites are a game changer for my family’s snacking routine. They’re easy to make and very tasty! We just can’t get enough of them – they always disappear quickly once my family lays their eyes on them. Not too sweet, packed with healthy fats that help keep our brain in tip-top shape, these no-bake energy bites are the perfect simple and healthy snack.
Whether you’re out and about running errands or attending a get-together with loved ones, these energy bites are a crowd-pleaser. Portable, loaded with nutritious ingredients and oh-so-tasty, they make for a win-win snack option.
Have you jumped on the energy bite bandwagon yet? I hope you’ll give these no-bake high-protein energy bites a go and let me know what you think of them. Happy snacking!
Good To Know
Walnuts are a powerhouse of DHA, a crucial omega-3 fatty acid that has been shown to boost cognitive function and prevent age-related cognitive decline.
Hemp seeds pack a punch of protein, antioxidants and healthy omega-3s that nourish the brain. They also contain magnesium, which helps relax muscles and promote restful sleep, leaving you feeling calm and rejuvenated.
You might be surprised to learn that tahini paste can help prevent dementia. How amazing is that?
But that’s not all – did you know that coconut flakes can also help boost memory and attention? Add them to these energy bites, granola, smoothies or oatmeal. Such a delicious way to keep your mind sharp and focused!
Substitutions
Use pecans instead of walnuts.
Use ground chia seeds or ground flax seeds instead of hemp seeds.
Use any nut butter you like. I prefer to use organic crunchy peanut butter that has only one ingredient: roasted organic peanuts. Sometimes, I use almond butter that also has only one ingredient: dry-roasted almonds.
Extra health points
I like to serve these energy bites with fruits such as berries and grapes, which bring more minerals, vitamins and fiber. But of course, you can add your favourite fruits.
Storing, freezing and reheating tips
Store
In an air-tight container in the fridge for up to 2 weeks.
Freeze
The energy bites freeze well for up to 3 months. Thaw in the fridge.
Watch how to make it step-by-step!
No Bake High Protein Energy Bites for Brain Health
- Prep Time: 15 min
- Total Time: 15 min
- Yield: Approximately 30 1x
Description
The no-bake energy bites are made with a combo of protein, healthy fats, complex carbohydrates and fiber. Not only delicious, but also very nutritious!
They are the perfect easy snack recipe for busy days when you need a guilt-free pick-me-up. You’ll make your brain very happy!
Ingredients
- 3/4 cup hemp seeds
- 1/2 cup walnut pieces
- 1/2 cup coconut flakes
- 1/3 cup cacao
- 1/2 cup crunchy peanut butter
- 1/3 cup tahini
- 1/4 cup + 3 tbsp maple syrup
- 1 tbsp vanilla extract
- additional unsweetened coconut flakes to roll them in
Instructions
- Break the walnuts into small pieces with your fingers, a food processor or a rolling pin.
- In a medium-sized bowl mix the hemp seeds, walnuts pieces, coconut flakes and the cacao.
- In a small bowl mix the peanut butter, tahini, maple syrup and vanilla extract.
- Gently fold in the liquid mixture into the solid mixture.
- Taste and add more maple syrup (1 tablespoon at a time) if you like them sweeter.
- Form small balls with your fingers. The balls are soft, but they will firm up in the fridge.
- Roll each bite in coconut flakes.
- Store in the fridge.
Notes
You can double the recipe, enjoy half of it this week and the rest on busy days when you don’t have much time to spend in the kitchen.
My favourite container to store the brain-healthy energy bites.
What To Cook Next
If you’d like another yummy recipe to take to a get-together, check out this Quinoa Salad that is rich in nutrients and perfect for a potluck.
