Oh my goodness, this chicken salad recipe with grapes and pecans is perfect for meal prep and is definitely a keeper! Not only is it rich in nutrients and absolutely delicious, but it’s also incredibly easy to make. It’s creamy, bright and fresh, making it the perfect healthy and quick recipe for any meal of the day!
We enjoy it for lunch, dinner or even as a snack. This versatile dish can be served on crackers, tortillas, toast, lettuce leaves, cucumber rounds, or even in a sandwich or wrap. The possibilities are endless and it’s so yummy, you won’t be able to resist!
Let me know in the comments if chicken salad with pecans and grapes is a staple in your family. It’s definitely a tried and true favorite in my household. In fact, we love it so much that we sometimes even have it for breakfast on toast. It’s just so satisfying and versatile!
And not only is it a delicious option for a weekday meal, but it’s also perfect for bringing to a barbecue, picnic or potluck. So don’t hesitate to whip up a batch of this scrumptious salad for your next gathering. I guarantee that everyone will love it!
Good To Know
Why This Chicken Salad Recipe With Grapes and Pecans Is Good For Your Heart
I chose to use pecans in this salad as they’re a great source of protein, healthy fats and fiber. They help lower LDL cholesterol, also known as the bad cholesterol, which in turn can lower the risk of stroke and heart attack.
Celery is rich in vitamins, minerals, antioxidants and fiber and can play a role in lowering blood pressure and LDL cholesterol.
Did you know that the vitamin C in lemons plays a role in lowering the risk of heart disease?
Substitutions
This chicken salad is quite forgiving and easy to customize. You can add other ingredients such as grated carrots, cucumber, broccoli, capers or sweet relish. Or omit the ones you don’t like. It will still turn out delicious.
Make it
Gluten free – This recipe contains no gluten.
Dairy free – This recipe contains no dairy.
Other options to try
Use yogurt instead of mayo.
Use walnuts instead of pecans.
Use apple instead of grapes.
Use red onion instead of green onion.
Please share in the comments if you made any changes. I would love to know!
Storing and freezing tips for the chicken salad with grapes and pecans
Store
Store the chicken salad in the fridge for up to 3 days in an air-tight container.
Freeze
Freezing is not recommended because mayo does not freeze well.
Watch how to make it step-by-step!
The Ultimate The Best Chicken Salad Recipe With Grapes and Pecans for Meal Prep
- Prep Time: 20 min
- Cook Time: 0 min (cooking the chicken not included)
- Total Time: 20 minutes
- Yield: 6 servings 1x
Description
This refreshing and nutritious chicken salad recipe with grapes and pecans is the perfect summer dish. It’s packed with protein, thanks to the juicy chicken breast and crunchy pecans. It’s bursting with flavor from the tangy lemon dressing that combines the zing of Dijon mustard and lemon juice with the creaminess of mayo. This healthy and quick chicken salad recipe is also perfect for meal prep as it can be stored in the fridge for a few days without losing its texture or taste.
Ingredients
- 3 cups boiled or grilled chicken breast, cooled and cut in bite-sized pieces
- 1/2 cup celery, diced
- 3/4 cup grapes, quartered
- 1 small green onion, chopped
- 1/2 cup pecans, broken in small pieces, toasted and cooled
Dressing
- 1/3 cup mayo
- 1 tbsp lemon juice
- 2 tbsp Dijon mustard
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- A few sprigs of fresh parsley (see notes)
Serve with rice crackers, toast, tortillas, cucumber rounds, or lettuce leaves.
Instructions
-
In a medium-sized bowl, combine the salad ingredients: the cooked chicken breast, celery, grapes, green onion and pecans.
-
In a small mason jar with a lid, combine the dressing ingredients: mayo, lemon juice, Dijon mustard, sea salt and black pepper. Securely fasten the lid and shake well to blend the dressing ingredients.
-
Pour the dressing over the salad, add the parsley, and then mix all the ingredients thoroughly.
-
Taste and add more spices or lemon juices desired.
-
Chill in the fridge for at least one hour to allow the flavours to meld together.
Enjoy!
Notes
You can add not only parsley, but also dill and other herbs you love.
I really like these glass containers as they come in different sizes, have leak-proof lids for easy storage in the fridge and are dishwasher and microwave safe.
What To Cook Next
If you are looking for another delicious and nutritious salad that keeps well in the fridge for a few days and is rich in protein, check out this heart-healthy quinoa salad. It’s a versatile dish perfect for lunch or dinner and it’s sure to satisfy your taste buds and keep you feeling full and energized.
