Don’t get fooled by the earthy hue of this smoothie recipe. You might assume that it doesn’t taste that great – but this couldn’t be further from the truth. This earthy smoothie with spinach and fruit is a true delight! Sweet and nutritious, it’s the perfect pick-me-up during a busy afternoon.
It’s all in the toppings
I love smoothies because they pack a lot of nutrition when they are made with veggies and fruits. The toppings also take smoothies to a whole other level of texture, health and deliciousness. And I am never shy with the toppings. Proof is below – check out the ones I used today, as well the other topping ideas I’ve included in this post.
I know that this easy and quick spinach and cherry smoothie will become one of your favourites. It’s rich in nutrition and flavour and it’s the perfect start to a busy day.
Happy blending! I hope you’ll enjoy this smoothie as much as my family and I do.
Cheers to health and happiness!
Good To Know
Spinach is packed with vitamins and minerals that help the brain stay healthy and function at its best. Spinach also has a secret weapon: nitrates that blast the brain with increased blood flow, making it sharper.
Cherries aren’t just a sweet and juicy snack – they’re also packed with antioxidants. Studies have shown that eating cherries can boost memory and thinking skills. Plus, cherries are full of other brain-loving nutrients like vitamin C, potassium and fiber.
Substitutions
Kale is another leafy green that can be used as a substitute for spinach.
Bananas can be replaced with mangoes that also offer natural sweetness and a tropical flair to your smoothie.
Cherries can be replaced with mixed berries (strawberries, blueberries, raspberries or blackberries).
Oat milk can be replaced with another dairy-free alternative such as almond milk, coconut milk or cashew milk.
Make it
Gluten free – the recipe is gluten free.
Dairy free – the recipe is dairy free.
Vegetarian/Vegan – the recipe is vegetarian/vegan.
Extra health points
I like packing a lot of nutrition in my smoothies. Greens, nuts and seeds are always my easy go-to. But I sometimes add cinnamon, bee pollen, collagen or dark chocolate chips.
When it comes to smoothies, what are your go-to toppings?
Storing, freezing and reheating tips
Store
Store in the fridge for up to 24 h in an air-tight container.
Freeze
I don’t like freezing smoothies because I find that they lose some of their flavour and texture, but some people get good results from freezing them. Freezing is great for prepping ahead and enjoying the smoothies at a later time, especially during busy times. Give it try it and decide for yourself if freezing is something you’d enjoy.
Watch how to make it step-by-step!
Earthy Delight Smoothie Recipe
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Yield: 4 servings 1x
- Category: Breakfast, Lunch
- Diet: Gluten Free
Description
I truly think that you’ll enjoy this earthy smoothie delight recipe. It’s sweet and nutritious and the toppings add crunch and more flavour, making it one of my favourite smoothies. I hope it will become your favourite, too!
Ingredients
- 1 cup oat milk
- 2 cups frozen cherries (see note 1)
- 2 big ripe bananas
- 1 and 1/2 cups (not packed) fresh spinach (see note 2)
- Toppings (optional, but delicious and nutritious) – hemp seeds, granola, coconut flakes, cashews (see note 3)
Instructions
- Add all the ingredients to a high-powered blender (see note 4).
- Blend until thick and creamy.
- Pour into glasses.
- Add your favourite toppings. Today I chose hemp seeds, granola, coconut flakes and cashews.
- Serve cold.
Enjoy this healthy smoothie!
Notes
I like using at least one frozen fruit in my smoothies so I can enjoy it right away. Otherwise I have to wait until it’s chilled in the fridge.
For substitution ideas, have a look above the recipe card for some yummy inspiration.
Be creative with your toppings. I like adding nuts, seeds and granola for a crunchy texture because I usually eat the smoothie with a spoon. For more topping ideas, check out the extra health points section above.
Vitamix is my favourite blender, but any blender will work. It might not blend everything as smooth as a Vitamix would, but it would still do a good job. I’ve made this smoothie with other blenders in the past and the results were great.
What To Cook Next
These brain healthy no-bake high-protein energy bites are a game changer! They’re easy to make and very tasty. Not too sweet, packed with healthy fats that help keep the brain in tip-top shape, these no-bake energy bites are the perfect simple and healthy snack.
