7 Books I Read and Loved This Year

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This year I got cozy with quite a few books. Some became fast friends, while others and I had to part ways sooner than expected. Yet, in the midst of my literary adventures, I stumbled upon a few gems that even won over some of my family members, and so this short and sweet list of books to read came to be.

If you’re scouting for a delightful gift for the book aficionado in your life, one (or maybe a couple) of these reads could be the solution you’re looking for.

Now let’s jump into the list – in no particular order, because each book earned a special place in my heart.

1. Lessons in Chemistry

Author: Bonnie Garmus

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I dived into “Lessons in Chemistry” at the beginning of the year and I have to tell you that it was an absolute delight. Even my kids got on board, especially my daughter, who’s practically memorized some parts because she’s read it so many times.

This novel, written by Bonnie Garmus, orbits around Elizabeth Zott, a brilliant chemist navigating the late 1950s and early 60s. Elizabeth is a resilient woman who challenges the norms of her time.

From a technical point of view, the book is not sophisticated, but it has a polished, funny and thought-provoking story. It digs into issues like sexism in the workplace, the constraints on women’s aspirations, the complexities of motherhood and the meaning of family. Plus, it gives an intriguing peek into the world of 1960s chemistry and scientific exploration.

The cherry on top for my family is that there’s now a TV series inspired by the book, which kicked off this fall. We haven’t watched it yet as we’re holding out until the last episode airs. Once it does, we’ll indulge in weekly binge-watching sessions.

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2. Outlive

Author: Peter Attia

This book is in my top 3 reads this year. It’s incredibly inspiring and surprisingly easy to digest, despite being rich in scientific content.

The author, Peter Attia, is a Canadian-American physician who is known for his work in longevity medicine.

“Outlive” compiles the latest science on health and longevity, combined with practical advice anyone can use to live better today. The book focuses on four pillars of good health: exercise, nutrition, sleep and emotional health. It also takes a close look at what Dr. Attia calls ‘The Four Horsemen’ of aging: metabolic dysfunction, heart disease, cancer and neurodegenerative diseases like Alzheimer’s.

Dr. Attia suggests that the best thing we can do to increase our healthspan is consistent exercise which he calls the “most powerful longevity drug”. Nutrition is also an important component. The book also introduces an amazing concept: the “Centenarian Decathlon”, a list of 10 exercises we should still be able to perform when we’re 100 years old.

3. 12 Rules for Life: An Antidote to Chaos

Author: Jordan B. Peterson

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“12 Rules For Life” is a self-help book written by Canadian psychologist Jordan Peterson. The book provides life advice through essays in abstract ethical principles, psychology, mythology, religion and personal anecdotes. It topped bestseller lists in Canada, the United States and the United Kingdom and had sold over five million copies worldwide by the end of 2020.

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4. The Girl with Seven Names

Author: Hyeonseo Lee

This book is a memoir written by Hyeonseo Lee. It tells the compelling and true story of Lee’s life, detailing her escape from North Korea and her journey to freedom. The title refers to the seven different names she used to hide her identity throughout her life, especially during her escape from North Korea.

The book provides valuable insights into the secretive world of North Korea, offering readers a glimpse into the daily struggles, restrictions and dangers faced by its citizens. It also sheds light on the cultural nuances of North Korea and the drastic measures experienced by those who defect.

“The Girl with Seven Names” is not just a memoir, but a powerful testament to the strength of the human spirit and a call for awareness and action on issues related to human rights.

5. Fast Like a Girl

Author: Dr. Mindy Pelz

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I stumbled upon the author, Dr. Mindy Pelz, during a fantastic interview by Steven Barlett, the host of my latest podcast obsession, The Diary of a CEO

I’ve been doing intermittent fasting for a long time for metabolic health and this book was an absolute game-changer. I had to add it on this “books to read” list. It clued me in on why some days I breeze through my fast, while on others, it’s like battling a hormonal roller coaster. 

Even if fasting isn’t your cup of tea (and it’s not for everybody as we are all different), this book is a goldmine of insights into how women’s bodies work and how to keep hormones balanced. 

As an added bonus, there are some seriously tempting recipes waiting at the end of the book.

6. Remarkably Bright Creatures

Author: Shelby Van Pelt

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This is another book that my entire family enjoyed. Written by Shelby Van Pelt, it’s a heartwarming and unconventional tale of friendship between a widow, a young man and an octopus. The story revolves around Tova Sullivan, a widow who works the night shift at the Sowell Bay Aquarium. She befriends Marcellus, a giant Pacific octopus living at the aquarium. Marcellus is highly intelligent and has a unique perspective on his surroundings.

Tova has been grieving the loss of her son, Erik, who disappeared thirty years ago. Marcellus, who is unusually intelligent, deduces what happened the night Tova’s son disappeared. Now, Marcellus must use every trick his old invertebrate body can muster to unearth the truth for Tova before it’s too late.

The book explores themes of grief, freedom and the deep connection between humans and the sea. It’s a gentle reminder that sometimes taking a hard look at the past can help uncover a future that once felt impossible. The characters are engaging and relatable, and the story is skillfully intertwined, with Marcellus adding a unique perspective.

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7. Life Force

Author: Tony Robbins

“Life Force” is written by Tony Robbins who is an American author, speaker, entrepreneur, philanthropist, life and business coach. He is best known for his self-help books and seminars, where he shares motivational and personal development strategies.

The book is about the latest breakthroughs in precision (personalized) medicine that can improve our health and longevity. It features interviews with more than 150 of the world’s top medical pioneers, as well as Robbins’s own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how regenerative technology not only helped him heal, but made him stronger than ever before. 

What about you? What gems have you discovered this year? Please share! I am looking for a few present ideas for my family and friends. 

Happy reading! 📚

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