Boost your brain with easy recipes for every day
Are you ready to dive into the world of brain-boosting foods? But you find yourself stuck with dull choices or flavours that don’t appeal to you?
Don’t worry! We’re here to give you weekly tips and recipes that will make eating healthy fun and satisfying, helping your brain and taste buds thrive.
Explore Brain-Healthy Recipes
All our recipes are Gluten Free and Refined-Sugar Free
No Bake High Protein Energy Bites for Brain Health
These brain healthy no bake high-protein energy bites are a game changer for my family's snacking routine. They're easy to make and very tasty! We just can't get enough of them - they always disappear quickly once my family lays their eyes on them. Not too sweet,...
Heart-Healthy Vegetarian Lentil Bean Medley Chili
When the winter chill sets in, I find myself craving a warm and comforting bowl of chili. That's why I decided to create this heart-healthy vegetarian lentil bean medley chili: a vegetable-packed, soul-warming recipe that is both healthy and delicious. The best part?...
Nourish your Brain with this Easy and Healthy Sausage Cabbage Soup
I decided to make this nourishing brain-healthy cabbage sausage soup on a whim, after spotting a beautiful cabbage at the farmers’ market. After mixing the cabbage with more veggies and some protein, this lovely soup was born. I loooove cabbage! Do you love cabbage or...
Heart-Healthy Quinoa Salad: A Quick and Easy Recipe
Today we are making a delicious quinoa salad loaded with fresh veggies (bonus: it’s heart healthy too). It’s so easy to put together! It’s so beautiful with its many colors you will feel like you’re truly eating a rainbow. This recipe makes a lot of salad. In my...
Sweet Potato Breakfast Casserole To Boost Your Memory And Focus
Today we are making a wonderful recipe that will nourish your brain, helping you stay focused and sharp: a sweet potato breakfast casserole loaded with veggies, healthy fats and protein. It took me a few tries to make this recipe taste amazing. But I am glad...
Welcome!
We are Health And Yum.
Alina Muresan
Recipe & Nutrition Rockstar
MD. MSc. C.H.N.C.
Leave it to Alina to create healthy and yummy recipes.
Claudia Tecuceanu
Photo & Video Visionary
Artist
Because you know it’s gotta look good!
Let's connect!
Explore Brain Health and Meal Planning
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
OUR STAPLES