Boost your brain with easy recipes for every day
Are you ready to dive into the world of brain-boosting foods? But you find yourself stuck with dull choices or flavours that don’t appeal to you?
Don’t worry! We’re here to give you weekly tips and recipes that will make eating healthy fun and satisfying, helping your brain and taste buds thrive.
Explore Brain-Healthy Recipes
All our recipes are Gluten Free and Refined-Sugar Free
Decadent Chocolate Mousse
Vanilla pudding holds a special place in my heart, but I will happily accept and enjoy a decadent chocolate mousse, like this recipe for example. Rich and creamy, I find that it’s a wonderful choice for a treat, especially topped with berries, hemp seeds and whipped...
Homemade Sweet and Sour Chicken for Brain Health
Homemade sweet and sour chicken recipe for brain health is one of my favourite meals. It tastes delicious and it’s healthier than takeout. The best part is how quickly it comes together - while the chicken and veggies cook, you can whip up the sauce and you'll end up...
Meal Prep Made Easy: Heart-Healthy Creamy Tomato Soup
I am obsessed with soups! They are nutritious, flavourful and freeze well. So I present to you today a nourishing heart-healthy homemade creamy tomato soup recipe, rich in protein, texture and flavour. It’s so delicious that even your taste buds will want to snuggle...
The Ultimate Chicken Salad Recipe With Grapes and Pecans for Meal Prep
Oh my goodness, this chicken salad recipe with grapes and pecans is perfect for meal prep and is definitely a keeper! Not only is it rich in nutrients and absolutely delicious, but it's also incredibly easy to make. It's creamy, bright and fresh, making it the perfect...
Simple, Creamy and Smooth: Homemade Vanilla Pudding
I absolutely love vanilla pudding. I also love chocolate pudding. But I think I love vanilla pudding just a little more. If you're a fan of sweet, creamy and smooth desserts, then this homemade classic vanilla pudding recipe is a must-try! It’s a delicious treat,...
Spinach Artichoke Casserole to Boost Your Memory and Focus
I don't know about you, but I don't often use artichokes in my meals. Recently though I have come to appreciate how tasty and versatile they can be. That's why I'm excited to share this brain-healthy spinach artichoke casserole recipe with you. Not only is it a...
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We are Health And Yum.
Alina Muresan
Recipe & Nutrition Rockstar
MD. MSc. C.H.N.C.
Leave it to Alina to create healthy and yummy recipes.
Claudia Tecuceanu
Photo & Video Visionary
Artist
Because you know it’s gotta look good!
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