Boost your brain with easy recipes for every day
Are you ready to dive into the world of brain-boosting foods? But you find yourself stuck with dull choices or flavours that don’t appeal to you?
Don’t worry! We’re here to give you weekly tips and recipes that will make eating healthy fun and satisfying, helping your brain and taste buds thrive.
Explore Brain-Healthy Recipes
All our recipes are Gluten Free and Refined-Sugar Free
Healthy Chicken Caesar Salad Recipe
I never tasted Caesar salad until I moved to Canada from Romania. It was quite a revelation! The tangy dressing paired with the crisp lettuce - I was hooked. Yet when I read the ingredients on the store-bought dressing bottle, my excitement took a bit of a nosedive....
The Best Kale Salad for Brain Health
Get ready for a game changer! I do not say this lightly: this is the best kale salad recipe you’ll ever need. It supports brain health and it’s great for meal prep as unlike a green salad which wilts quickly, it keeps well in a fridge for a few days. Bonus is that...
Brain-Boosting Berry Banana Smoothie
You absolutely need to make this brain-boosting berry banana smoothie! It’s made with only four ingredients, which you probably have in your fridge and freezer right now. You’ll love it! It’s creamy, sweet and packed with wholesome ingredients. Add your favourite...
Quick and Easy Gluten-free Pasta Salad: Perfect for Meal Planning
I have been making this quick and easy gluten-free pasta salad recipe for my family for years - it’s a hit every time. Funny enough, it wasn't until I moved to Canada that I discovered the wonders of pasta salad. Back in Romania, where I was born and raised, it wasn't...
Blueberry Lemon Dream Cake
So here's the thing: Claudia, who's the genius behind the amazing photos and videos on the website, had this brilliant idea for me to make a gluten-free lemon blueberry cake with multiple layers. I was determined to deliver! After a series of delicious (and some less...
Refreshing Tropical Paradise Smoothie
One of my favourite fruits is mango, especially when my husband peels it and slices it for me. I created this refreshing tropical paradise smoothie recipe not only to feature yummy mangoes, but also to make me feel like I am slurping this healthy and delicious...
Welcome!
We are Health And Yum.
Alina Muresan
Recipe & Nutrition Rockstar
MD. MSc. C.H.N.C.
Leave it to Alina to create healthy and yummy recipes.
Claudia Tecuceanu
Photo & Video Visionary
Artist
Because you know it’s gotta look good!
Let's connect!
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