Boost your brain with easy recipes for every day
Are you ready to dive into the world of brain-boosting foods? But you find yourself stuck with dull choices or flavours that don’t appeal to you?
Don’t worry! We’re here to give you weekly tips and recipes that will make eating healthy fun and satisfying, helping your brain and taste buds thrive.
Explore Brain-Healthy Recipes
All our recipes are Gluten Free and Refined-Sugar Free
Easy Gluten-Free Mushroom Soup Recipe
Mushrooms not only contribute to umami, the fifth taste in dishes, but also offer many health benefits, including cancer prevention. They also play a role in stabilizing mood and enhancing concentration. I love mushrooms for their versatility and their ability to add...
5 Healthy and Delicious Leftover Chicken Recipe Ideas
I'd like to share with you today 5 healthy and delicious leftover chicken recipe ideas that I often make when I roast a big chicken (or two) for the week ahead. While you may need more than one chicken if you have a large family, you can easily prepare 2 or 3 of these...
Healthy and Delicious Recipe Ideas for Your Thanksgiving Menu
Thanksgiving is just around the corner and I’ve already been thinking about our menu. However, it seems like my family and I will be spending Thanksgiving with my mother-in-law, who lives in the neighboring province. In that case, then she will likely be in charge of...
Low-Carb Zucchini Pizza Casserole Recipe
Are you ready to transform your dinner routine? You absolutely have to try this healthy, low-carb zucchini pizza casserole. Picture this: juicy ground pork seasoned to perfection, a tomato sauce bursting with flavor and an irresistible blend of herbs and spices. But...
Easy and Delicious: Healthy Chicken Wrap with a Vegan Twist for Quick Lunches
This healthy chicken wrap is one of the easiest recipes you can make. In fact, I think it barely qualifies as a recipe. Once you prep all your ingredients, you wrap them in a soft tortilla and suddenly your lunch or supper time becomes a delicious adventure. My family...
Earthy Delight Spinach Smoothie Recipe
Don’t get fooled by the earthy hue of this smoothie recipe. You might assume that it doesn’t taste that great - but this couldn’t be further from the truth. This earthy smoothie with spinach and fruit is a true delight! Sweet and nutritious, it’s the perfect...
Welcome!
We are Health And Yum.
Alina Muresan
Recipe & Nutrition Rockstar
MD. MSc. C.H.N.C.
Leave it to Alina to create healthy and yummy recipes.
Claudia Tecuceanu
Photo & Video Visionary
Artist
Because you know it’s gotta look good!
Let's connect!
Explore Brain Health and Meal Planning
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
OUR STAPLES