Boost your brain with easy recipes for every day
Are you ready to dive into the world of brain-boosting foods? But you find yourself stuck with dull choices or flavours that don’t appeal to you?
Don’t worry! We’re here to give you weekly tips and recipes that will make eating healthy fun and satisfying, helping your brain and taste buds thrive.
Explore Brain-Healthy Recipes
All our recipes are Gluten Free and Refined-Sugar Free
Homemade Vegan Chocolate Fudge (only 5 ingredients!)
I can still vividly recall the enchanting aroma of my mom's homemade chocolate fudge wafting through our kitchen during festive seasons in Romania - Christmas, New Year's Day and Easter. The anticipation of that first bite, the smooth texture melting on my tongue, is...
Christmas Menu Recipes for 2023
I hope that this quick post with some of my favourite Christmas menu recipes might help you plan your Christmas menu and lessen the burden of figuring out what you and your family will eat during this festive time of the year. When it comes to holiday meals, I prefer...
Tasty Puffed Quinoa Chocolate Cookies (no bake!)
If you want to make a delicious recipe that's really easy and will impress your family and guests, then you won’t want to miss these joyful and tasty puffed quinoa chocolate cookies. One of the things I like about this recipe is its secret ingredient (not-so-secret...
Excellent Make-Ahead Scalloped Potatoes For The Holidays
These make-ahead scalloped potatoes make the ideal side dish for Christmas, Easter or Thanksgiving gatherings – or whenever you've got a hungry group to feed. The ingredients are straightforward and the outcome… well, it's just downright tasty. If you want to kick it...
Easy and Healthy Brain-Boosting Tofu Chickpea Curry
This brain-boosting tofu chickpea curry recipe is calling your name. It has tofu, chickpeas and spinach simmered in a flavourful and creamy broth, with an end result that will bring you back for seconds. The list of ingredients may appear extensive (including five...
Easy Baked Banana and Apple Oatmeal | Gluten-free and Vegan
For as long as I can remember, my family has loved this baked banana and apple oatmeal that is gluten-free and vegan! In fact, it's such a hit that a fresh batch often disappears within 24 hours. To make sure my kids get their share in their lunchboxes, I've even...
Welcome!
We are Health And Yum.
Alina Muresan
Recipe & Nutrition Rockstar
MD. MSc. C.H.N.C.
Leave it to Alina to create healthy and yummy recipes.
Claudia Tecuceanu
Photo & Video Visionary
Artist
Because you know it’s gotta look good!
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Explore Brain Health and Meal Planning
6 Powerful Ways to Strengthen your Heart
February is Heart Health month. Let’s celebrate our hearts by talking about (and applying) a few important ways to help them stay happy and healthy. Here are a few ways to strengthen your heart and improve your overall health. 1. Regular Exercise Regular physical...
Welcome to Health and Yum!
We are so happy to have you here! Thank you so much for stopping by. We are three friends, Alina, Claudia and Taya, who live in a big city, Calgary, Alberta, Canada. By miraculous coincidence, we are all within a 3-minute drive from each other. You can read more about...
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