Boost your brain with easy recipes for every day
Are you ready to dive into the world of brain-boosting foods? But you find yourself stuck with dull choices or flavours that don’t appeal to you?
Don’t worry! We’re here to give you weekly tips and recipes that will make eating healthy fun and satisfying, helping your brain and taste buds thrive.
Explore Brain-Healthy Recipes
All our recipes are Gluten Free and Refined-Sugar Free
What to Do with Your Greens BEFORE They Wilt in the Fridge
Have you ever bought a big bag or clamshell package of greens, just so you discover it in the back of your fridge one week later, all wilted and sad? Yeah! Me too! Today it’s time to turn this around so we never ever have this happen again. Are you with me? OK then!...
The BEST Gluten-Free Banana Walnut Muffins
Let’s make sweet and soft gluten-free banana walnut muffins today! They are not only a treat for the taste buds, but also a wholesome nourishing delight for the brain. My family and I can't resist these banana walnut muffins - mildly sweet, soft and downright...
Boost Your Brain With This Kiwi Kale Green Smoothie
The first time I made this detox kiwi and kale green smoothie was right before taking my kids to the beach when they were little. When it felt like they were eating ALL. THE. TIME! On our way out the door, I noticed that there were a few kiwis on the counter ready to...
Top 5 Recipes of 2023 for Energy and Focus
Claudia and I started Health and Yum in February 2023. We learned a lot, we worked a lot and we also had a lot of fun. Our friendship deepened and hopefully as the years pass, it will get better - just like wine. 😀 🍷 We made many recipes together that involved a few...
Comforting Wild Rice Chicken Soup Recipe
If you are tired of eating bland chicken soup, this brain-healthy recipe will change your life. Packed with tender and juicy chicken, tons of fresh veggies such as carrots, celery, bell pepper and spinach, it’s a bowl of goodness for cold and snowy days. And you won't...
Quick Brain-Healthy Salmon Spread (just 3 Ingredients!)
Are you looking for a healthy and delicious brain-friendly dish? I think you’ll enjoy this wonderful quick and delicious recipe: salmon spread with tangy pickles and creamy mayo. Only three ingredients. So simple, yet so flavourful. If you love salmon, then this...
Welcome!
We are Health And Yum.
Alina Muresan
Recipe & Nutrition Rockstar
MD. MSc. C.H.N.C.
Leave it to Alina to create healthy and yummy recipes.
Claudia Tecuceanu
Photo & Video Visionary
Artist
Because you know it’s gotta look good!
Let's connect!
Explore Brain Health and Meal Planning
Snack Smarter: 5 Heart-Healthy Snacks When You’re On-the-Go
Do you find it hard to eat healthy when you're busy? You're not alone! It can be challenging to make nutritious choices when you're always on the go. That's why I've put together a list of quick heart-healthy snack ideas that are easy to enjoy when you're out and...
5 Steps to Make Kitchen Time More Enjoyable
The kitchen is often referred to as the heart of the home, and for good reason. It's where we nourish our bodies and connect with loved ones over a shared meal. However, spending time in the kitchen sometimes feels like a chore rather than a joy. Whether it's...
5 Tips for Better Sleep: How to Get the Restful Night’s Sleep You Deserve
Are you struggling to get a good night's sleep? If so, you're not alone. Many people have trouble falling or staying asleep, and this can have a negative impact on their health, mood and productivity. Fortunately, there are several things you can do to improve your...
10 Delicious Foods That Love Your Heart Back: Unlock the Secrets to a Healthier Heart
Are you looking for ways to boost your heart health while still enjoying delicious and satisfying meals? Look no further than these heart-healthy superstars: 10 delicious foods for a healthy heart! From juicy tomatoes to creamy avocados, these tasty treats are packed...
9 Easy Ways to Make Meal Planning a Breeze
Are you tired of feeling overwhelmed by mealtime decisions and scrambling to put something together at the last minute? Meal planning can help you take control of your food choices, save time and money, and reduce stress. Here are 9 easy ways to make this a breeze: 1....
Love Your Brain: 10 Ways To Improve Memory And Concentration
If you're reading this, it's probably because you want to learn how to take better care of your brain. And you're in the right place! Our brain is the control center for everything we do, from thinking and feeling, to moving and breathing. So it makes sense that...
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