Boost your brain with easy recipes for every day
Are you ready to dive into the world of brain-boosting foods? But you find yourself stuck with dull choices or flavours that don’t appeal to you?
Don’t worry! We’re here to give you weekly tips and recipes that will make eating healthy fun and satisfying, helping your brain and taste buds thrive.
Explore Brain-Healthy Recipes
All our recipes are Gluten Free and Refined-Sugar Free
Best Mother’s Day Recipes
If you’re looking for a few easy and delicious recipes to make for Mother’s Day (or to forward to your loved ones in case they are thinking of surprising you), this is the perfect place to find them. And let’s not forget that, like all the ideas you find here on...
Easy High-Protein Broccoli Salad Recipe
I created this high-protein broccoli salad based on the Little Mermaid, Claudia’s favourite Disney movie, but this is a story for another time (which will come soon). 🧜🏻♀️ My son took one look at the salad and didn’t even want to try it (as kids decide to do so once...
Boost Your Memory: Flavourful Chicken Biryani In The Oven
If you’re feeling like your memory is failing and you have trouble remembering things that used to come easily, you’ve come to the right place! We are whipping up a unique twist on a nourishing meal rich in ingredients known to boost brainpower and memory. Even...
St. Patrick’s Day Recipes
St. Patrick’s Day is just around the corner and if you’re looking for easy and deliciously green recipes, you’ve come to the right place! While these recipes may not be the typical traditional Irish staples like beef stew or colcannon, they do capture the spirit of...
Super Green Omelette Recipe
My son loves omelettes. He loves them so much that he often makes them for himself and his little sister. The omelettes are usually simple, with three ingredients: eggs, green onions and grated cheese. I showed him how to up his omelette game by adding more greens (to...
Boost Your Mood With Fudgy Easy Pistachio Raspberry Paleo Brownies
These pistachio raspberry paleo brownies are very quick to make. Add most of the ingredients to a blender, top with pistachios and raspberries, pour into a cake pan and bake for 35 minutes. Your kitchen will smell divine. Such a quick and delicious treat perfect for...
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We are Health And Yum.
Alina Muresan
Recipe & Nutrition Rockstar
MD. MSc. C.H.N.C.
Leave it to Alina to create healthy and yummy recipes.
Claudia Tecuceanu
Photo & Video Visionary
Artist
Because you know it’s gotta look good!
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Explore Brain Health and Meal Planning
10 Simple Ways to Eat More Vegetables – Part 2/2
Let’s continue our journey to adding more vegetables in your diet. I hope you enjoyed the first 5 ways to include more vegetables in your meals and are ready for 5 more tips and tricks. 6. Include more vegetables in smoothies Adding vegetables to smoothies is a great...
10 Simple Ways to Eat More Vegetables – Part 1/2
Besides always making sure that my family gets enough protein every day, fruits and veggies are also high on my list. I even taught my kids that when they make their own breakfast, they need to include one type of protein, one veggie and one fruit. What really...
7 Tips to Eating Healthy While Travelling
Before we embark on exciting adventures, breathtaking sights and unforgettable experiences, let's talk about something that's near and dear to my heart (and stomach) – eating healthy while traveling. Whenever my family and I travel (be it on a road trip, train, boat...
5 Tips For Healthy Snacking On The Road
I love traveling, but I don’t love how it disrupts my family’s eating routine. When it comes to eating healthy snacks while on the road, I found a few tips that help me stay relaxed and enjoy myself whenever my family and I travel. What are your favourite tips? Please...
Budget-Friendly Meal Planning: Save Money, Eat Well
Meal planning on a budget is an important skill that helps my family eat healthy and save time and money. Balancing a tight budget while preparing nutritious meals may seem challenging, but with careful planning and a dash of creativity, you too can successfully...
Fuel Your Brain: 5 Nutritious Meals That Boost Focus and Memory
This blog may contain affiliate links. There is an incredible connection between what we eat and our brain health. I am always reading and learning about how to support my brain better. This article “5 nutritious meals that boost focus and memory” is the result of...
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