The first time I made this detox kiwi and kale green smoothie was right before taking my kids to the beach when they were little. When it felt like they were eating ALL. THE. TIME!
On our way out the door, I noticed that there were a few kiwis on the counter ready to be enjoyed, so I quickly blended them with kale, bananas and coconut water. And this smoothie was born. I packed it in mason jars next to an ice pack and straws. We enjoyed it in the sunshine. So refreshing! 🏖️ 😎
These days we make this smoothie in the morning as part of breakfast or in the afternoon as an after-school snack. It’s delicious anytime, so make it and feel good about offering your family a tasty smoothie full of nutrients. Don’t forget to add nuts and seeds for protein boost.
Your Guide for this Kiwi Kale Green Smoothie
- Benefits For The Brain
- How To Make This Green Smoothie Recipe
- Watch The Recipe Video
- Boost The Nutrition Of This Kiwi Kale Green Smoothie
- Frequently Asked Questions
This green smoothie is mildly sweet and perfect for breakfast. Pop it into mason jars and you’ve got a brain-boosting companion for your commute, school or work. It makes two servings, so you can savour the smoothie in the morning and during the afternoon slump.
Kiwi and Kale Green Smoothie – Benefits For The Brain
Quick trivia question!
Does a kiwi have more or less vitamin C than an orange? Drop your answer in the comments below and scroll to the end of the blog to find out. 👇
Kiwis are good for brain health due to their rich content of vitamin C, which acts as a potent antioxidant. They also provide potassium for healthy blood pressure, folate for neurotransmitter production and dietary fiber for stable energy levels, all of which support cognitive function. Even more, kiwis may contain neuroprotective compounds like flavonoids and carotenoids.
Hemp seeds contribute to brain health by providing omega-3 fatty acids for brain cell integrity and supporting cognitive processes. The protein aids neurotransmitter synthesis, optimizing brain communication, while the fiber promotes cardiovascular health, crucial for proper blood flow to the brain.
Did you know that avocados are packed with healthy monounsaturated fats which help keep the brain’s blood flow smooth and steady? They’re also armed with antioxidants such as vitamins E and C that protect brain cells from free radicals. Additionally, avocados provide potassium to help regulate blood pressure, and folate, which is crucial for neurotransmitter function. Their dietary fiber helps maintain stable energy levels, contributing to cognitive function.
How To Make This Detox Kiwi Kale Green Smoothie
Step 1
Add all ingredients to a blender and blend until smooth.
Step 2
Pour into glasses and allow the smoothie to chill for 15 minutes in the refrigerator.
If you used frozen bananas, you can enjoy the smoothie right away as it should be cold and refreshing to enjoy on the spot.
Step 3
It’s time for the fun part: the toppings! We love to pair this kiwi kale and avocado geen smoothie with pistachios and hemp seeds.
Storing and freezing tips
Store
Store the smoothie in the fridge in an airtight container (a mason jar for example) for up to 24 hours.
Freeze
I don’t like freezing smoothies as sometimes their texture changes. If you choose to go this route, you can freeze it in a freezer-safe container (glass jars, BPA-free plastic containers or silicone ice cube trays) for up to 1 month.
Thaw the smoothie in the fridge overnight. You might need to add a bit more liquid or re-blend it before drinking it.
Watch how to make it step-by-step!
How To Boost The Nutrition Of Recipe Title
If you’d like to increase the nutritional value of the smoothie, you can add any of the following:
- Chia Seeds, ground flaxseeds and hemp seeds – to increase the fiber content and provide a healthy dose of omega-3 fatty acids.
- Spinach – to add more greens.
- Berries like blueberries, strawberries, blackberries or raspberries – for a boost of antioxidants, vitamins, minerals and fiber.
- A spoonful of your favourite nut butter – for added healthy fats, protein and a creamy texture.
- Ground turmeric or grated ginger – for anti-inflammatory properties and a burst of flavor.
Boost Your Brain with This Kiwi Kale Green Smoothie
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Yield: 2 servings 1x
- Category: Breakfast, Snack
- Diet: Vegetarian
Description
Get ready to nourish your body and brain with this smoothie that is deliciously green and mildly sweet. If you need a quick and healthy meal prep idea for busy days, you won’t want to miss this recipe.
Ingredients
- 2 ripe kiwis
- 1 medium-sized ripe avocado
- 1 big kale leaf
- 2 big ripe fresh or frozen bananas (or 3 small ones) (see notes)
- 150 ml cold coconut water (see notes)
Toppings:
- pistachios, hemp seeds (see notes)
Instructions
-
Add all ingredients to a blender and blend until smooth.
-
Pour into glasses and allow the smoothie to chill for 15 minutes in the refrigerator. Howeveer, if you used frozen bananas, you can enjoy the smoothie right away as it should be cold and refreshing to enjoy on the spot.
-
Sprinkle your favourite toppings.
Enjoy!
Notes
The smoothie is mildly sweet. If you’d like it to be sweeter, add another banana (or berries) and 1 tablespoon of coconut water at a time, while blending, until the smoothie reaches your desired consistency.
If you prefer a thinner smoothie, add 1 tablespoon of coconut water at a time, blend and stop when the smoothie reaches your desired consistency and sweetness.
Choose your favourite toppings. Today I chose pistachios and hemp seeds. For more topping ideas, check out the “How to boost the nutrition of the recipe” section above.
Frequently Asked Questions For This Kiwi And Kale Green Smoothie
What can you use instead of bananas in this green smoothie?
You can substitute bananas with mango, papaya, peaches, nectarines, pineapple, berries or pears.
What can you use instead of kale?
Spinach is a great substitute for kale.
How do you serve the kiwi kale green smoothie?
Check out the “How to boost the nutrition of the recipe” section above.
Is this detox green smoothie vegan?
Yes it is.
Is this smoothie vegetarian?
Yes it is.
Is this recipe gluten-free?
Yes it is.
Is it dairy free?
Yes it is.
How do I increase its nutritional value even more?
Check out the “How to boost the nutrition of the recipe” section above.
What To Cook Next
Let’s dive into another brain-healthy easy recipe: no bake high protein energy bites. They are portable, nutritious and super easy to make.
Answer to the trivia question:
A kiwi has almost twice the vitamin C of an orange. Did you nail it or did this surprise you?
