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Recipes
Decadent Chocolate Mousse
Vanilla pudding holds a special place in my heart, but I will happily accept and enjoy a decadent chocolate mousse, like this recipe for example. Rich and creamy, I find that it’s a wonderful choice...
Homemade Sweet and Sour Chicken for Brain Health
Homemade sweet and sour chicken recipe for brain health is one of my favourite meals. It tastes delicious and it’s healthier than takeout. The best part is how quickly it comes together - while the...
Meal Prep Made Easy: Heart-Healthy Creamy Tomato Soup
I am obsessed with soups! They are nutritious, flavourful and freeze well. So I present to you today a nourishing heart-healthy homemade creamy tomato soup recipe, rich in protein, texture and...
The Ultimate Chicken Salad Recipe With Grapes and Pecans for Meal Prep
Oh my goodness, this chicken salad recipe with grapes and pecans is perfect for meal prep and is definitely a keeper! Not only is it rich in nutrients and absolutely delicious, but it's also...
Simple, Creamy and Smooth: Homemade Vanilla Pudding
I absolutely love vanilla pudding. I also love chocolate pudding. But I think I love vanilla pudding just a little more. If you're a fan of sweet, creamy and smooth desserts, then this homemade...
Spinach Artichoke Casserole to Boost Your Memory and Focus
I don't know about you, but I don't often use artichokes in my meals. Recently though I have come to appreciate how tasty and versatile they can be. That's why I'm excited to share this...
No Bake High Protein Energy Bites for Brain Health
These brain healthy no bake high-protein energy bites are a game changer for my family's snacking routine. They're easy to make and very tasty! We just can't get enough of them - they always...
Heart-Healthy Vegetarian Lentil Bean Medley Chili
When the winter chill sets in, I find myself craving a warm and comforting bowl of chili. That's why I decided to create this heart-healthy vegetarian lentil bean medley chili: a vegetable-packed,...
Nourish your Brain with this Easy and Healthy Sausage Cabbage Soup
I decided to make this nourishing brain-healthy cabbage sausage soup on a whim, after spotting a beautiful cabbage at the farmers’ market. After mixing the cabbage with more veggies and some...
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