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Recipes
Homemade Vegan Chocolate Fudge (only 5 ingredients!)
I can still vividly recall the enchanting aroma of my mom's homemade chocolate fudge wafting through our kitchen during festive seasons in Romania - Christmas, New Year's Day and Easter. The...
Christmas Menu Recipes for 2023
I hope that this quick post with some of my favourite Christmas menu recipes might help you plan your Christmas menu and lessen the burden of figuring out what you and your family will eat during...
Tasty Puffed Quinoa Chocolate Cookies (no bake!)
If you want to make a delicious recipe that's really easy and will impress your family and guests, then you won’t want to miss these joyful and tasty puffed quinoa chocolate cookies. One of the...
Excellent Make-Ahead Scalloped Potatoes For The Holidays
These make-ahead scalloped potatoes make the ideal side dish for Christmas, Easter or Thanksgiving gatherings – or whenever you've got a hungry group to feed. The ingredients are straightforward and...
Easy and Healthy Brain-Boosting Tofu Chickpea Curry
This brain-boosting tofu chickpea curry recipe is calling your name. It has tofu, chickpeas and spinach simmered in a flavourful and creamy broth, with an end result that will bring you back for...
Easy Baked Banana and Apple Oatmeal | Gluten-free and Vegan
For as long as I can remember, my family has loved this baked banana and apple oatmeal that is gluten-free and vegan! In fact, it's such a hit that a fresh batch often disappears within 24 hours. To...
Easy Gluten-Free Mushroom Soup Recipe
Mushrooms not only contribute to umami, the fifth taste in dishes, but also offer many health benefits, including cancer prevention. They also play a role in stabilizing mood and enhancing...
5 Healthy and Delicious Leftover Chicken Recipe Ideas
I'd like to share with you today 5 healthy and delicious leftover chicken recipe ideas that I often make when I roast a big chicken (or two) for the week ahead. While you may need more than one...
Healthy and Delicious Recipe Ideas for Your Thanksgiving Menu
Thanksgiving is just around the corner and I’ve already been thinking about our menu. However, it seems like my family and I will be spending Thanksgiving with my mother-in-law, who lives in the...
Health
6 Powerful Ways to Strengthen your Heart
February is Heart Health month. Let’s celebrate our hearts by talking about (and applying) a few important ways to help them stay happy and healthy. Here are a few ways to strengthen your heart and...
Welcome to Health and Yum!
We are so happy to have you here! Thank you so much for stopping by. We are three friends, Alina, Claudia and Taya, who live in a big city, Calgary, Alberta, Canada. By miraculous coincidence, we...