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Recipes
St. Patrick’s Day Recipes
St. Patrick’s Day is just around the corner and if you’re looking for easy and deliciously green recipes, you’ve come to the right place! While these recipes may not be the typical traditional Irish...
Super Green Omelette Recipe
My son loves omelettes. He loves them so much that he often makes them for himself and his little sister. The omelettes are usually simple, with three ingredients: eggs, green onions and grated...
Boost Your Mood With Fudgy Easy Pistachio Raspberry Paleo Brownies
These pistachio raspberry paleo brownies are very quick to make. Add most of the ingredients to a blender, top with pistachios and raspberries, pour into a cake pan and bake for 35 minutes. Your...
What to Do with Your Greens BEFORE They Wilt in the Fridge
Have you ever bought a big bag or clamshell package of greens, just so you discover it in the back of your fridge one week later, all wilted and sad? Yeah! Me too! Today it’s time to turn this...
The BEST Gluten-Free Banana Walnut Muffins
Let’s make sweet and soft gluten-free banana walnut muffins today! They are not only a treat for the taste buds, but also a wholesome nourishing delight for the brain. My family and I can't resist...
Boost Your Brain With This Kiwi Kale Green Smoothie
The first time I made this detox kiwi and kale green smoothie was right before taking my kids to the beach when they were little. When it felt like they were eating ALL. THE. TIME! On our way out...
Top 5 Recipes of 2023 for Energy and Focus
Claudia and I started Health and Yum in February 2023. We learned a lot, we worked a lot and we also had a lot of fun. Our friendship deepened and hopefully as the years pass, it will get better -...
Comforting Wild Rice Chicken Soup Recipe
If you are tired of eating bland chicken soup, this brain-healthy recipe will change your life. Packed with tender and juicy chicken, tons of fresh veggies such as carrots, celery, bell pepper and...
Quick Brain-Healthy Salmon Spread (just 3 Ingredients!)
Are you looking for a healthy and delicious brain-friendly dish? I think you’ll enjoy this wonderful quick and delicious recipe: salmon spread with tangy pickles and creamy mayo. Only three...
Health
5 Tips For Healthy Snacking On The Road
I love traveling, but I don’t love how it disrupts my family’s eating routine. When it comes to eating healthy snacks while on the road, I found a few tips that help me stay relaxed and enjoy myself...
Budget-Friendly Meal Planning: Save Money, Eat Well
Meal planning on a budget is an important skill that helps my family eat healthy and save time and money. Balancing a tight budget while preparing nutritious meals may seem challenging, but with...
Fuel Your Brain: 5 Nutritious Meals That Boost Focus and Memory
This blog may contain affiliate links. There is an incredible connection between what we eat and our brain health. I am always reading and learning about how to support my brain better. This article...
Snack Smarter: 5 Heart-Healthy Snacks When You’re On-the-Go
Do you find it hard to eat healthy when you're busy? You're not alone! It can be challenging to make nutritious choices when you're always on the go. That's why I've put together a list of quick...
5 Steps to Make Kitchen Time More Enjoyable
The kitchen is often referred to as the heart of the home, and for good reason. It's where we nourish our bodies and connect with loved ones over a shared meal. However, spending time in the kitchen...
5 Tips for Better Sleep: How to Get the Restful Night’s Sleep You Deserve
Are you struggling to get a good night's sleep? If so, you're not alone. Many people have trouble falling or staying asleep, and this can have a negative impact on their health, mood and...
10 Delicious Foods That Love Your Heart Back: Unlock the Secrets to a Healthier Heart
Are you looking for ways to boost your heart health while still enjoying delicious and satisfying meals? Look no further than these heart-healthy superstars: 10 delicious foods for a healthy heart!...
9 Easy Ways to Make Meal Planning a Breeze
Are you tired of feeling overwhelmed by mealtime decisions and scrambling to put something together at the last minute? Meal planning can help you take control of your food choices, save time and...
Love Your Brain: 10 Ways To Improve Memory And Concentration
If you're reading this, it's probably because you want to learn how to take better care of your brain. And you're in the right place! Our brain is the control center for everything we do, from...